Tai Chi & Chi Kung With Irina Benoit
About
Nestled in the vibrant community of Mississauga, Tai Chi & Chi Kung With Irina Benoit brings the serenity of ancient practices to those seeking balance in today’s fast-paced world. Each class here unfolds like a gentle river, guiding participants through the graceful movements of Tai Chi and the meditative essence of Chi Kung. Irina Benoit, with her deep passion for these disciplines, welcomes individuals of all ages to discover strength and tranquility through deliberate mov...
Services
Beginner Tai Chi Classes
Intermediate Tai Chi Classes
Chi Kung Workshops
One-on-One Tai Chi Instruction
Outdoor Tai Chi Sessions
Private Group Tai Chi Classes
Specialties
Find Us
Mississauga
Unit #12
Mississauga, ON L4W 4T7
Parking
Free parking available in the adjacent lot.
Transit
A short walk from the Mississauga bus terminal.
Walk-in Policy
Appointment only.
Contact Information
Frequently Asked Questions
Q1:What can I expect from beginner Tai Chi classes with Irina Benoit?
In the beginner Tai Chi classes, you will learn the foundational movements, principles, and techniques of Tai Chi. Irina will guide you through slow and gentle exercises that focus on relaxation, balance, and coordination. These classes are designed for individuals with little to no prior experience.
Q2:What is Chi Kung and how does it differ from Tai Chi?
Chi Kung, or Qigong, is a practice that combines movement, meditation, and breath regulation to cultivate and balance energy within the body. While Tai Chi is a form of martial art that emphasizes fluid movements and forms, Chi Kung focuses more on health benefits and energy work. Both practices complement each other and are offered in workshops by Irina.
Q3:Are one-on-one Tai Chi sessions available, and how do they benefit me?
Yes, Irina offers one-on-one Tai Chi instruction. These personalized sessions allow for tailored guidance and attention to your individual needs, helping you progress at your own pace. This format is particularly beneficial for those looking to address specific health concerns or deepen their practice.
Q4:How can I register for classes or workshops with Irina Benoit?
You can easily register for classes or workshops by visiting our website. There, you will find options to sign up for beginner and intermediate Tai Chi classes as well as Chi Kung workshops. If you have any questions or need assistance with registration, feel free to contact Irina directly.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free parking available in the adjacent lot.
Transit Access
A short walk from the Mississauga bus terminal.
Walk-in Policy
Appointment only.