Quiet Bodies Pilates and Movement
About
Quiet Bodies Pilates and Movement in Mississauga, ON, offers a tranquil studio environment for personalized Pilates and movement sessions, focusing on functional movement and breath work.
Our Story
Quiet Bodies Pilates and Movement is a community-driven studio that has been fostering mindful movement since 2022. With a commitment to personalized care, the studio offers a variety of classes and private sessions designed to meet individual needs, whether for chronic pain relief, posture correction, or core stability training.
Services & pricing
4 Classes in 2 Weeks
- $48
3 Introductory 1:1 Sessions
- $228
8 Classes / Month
- $156
12 Classes / Month
- $216
16 Classes / Month
- $254
10-Pack
- $240
Specialties
Classes & sessions
QB Mat Pilates
Signature class focusing on Classical Pilates techniques.
QB Strength
Foundational strength training with a mix of Pilates.
QB Pilates (Beginner)
Build a strong foundation in the Classical Pilates method.
QB Pilates (Restorative)
Unwind, stretch, and recharge with a restorative Pilates session.
QB Pilates (Seniors)
Supports posture, balance, and strength for adults 60+.
QB Strength (Mobility)
Improve range of motion and joint strength.
QB Open Gym
Energizing circuit workout using Reformer, Cadillac wall, free weights, and kettlebells.
QB Open Form
Combines cardio, Pilates, and strength moves in a high-energy workout.
Photo Gallery
Find Us
Mississauga
Second floor
Mississauga, ON Mississauga
Parking
Free street parking available on nearby streets.
Transit
Close to several bus stops servicing Mississauga.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of classes does Quiet Bodies Pilates offer?
Quiet Bodies Pilates offers a variety of classes including private Pilates sessions, group mat classes, reformer Pilates classes, and post-rehabilitation movement training. We cater to all levels, from beginners to advanced practitioners.
Q2:Are there any introductory offers for new members?
Yes! We have special introductory offers for new members to help you get started on your Pilates journey. Please check our website or contact us for the latest promotions.
Q3:What should I wear to a Pilates class?
We recommend wearing comfortable, form-fitting clothing that allows for a full range of motion. It's best to avoid overly baggy clothes and to practice barefoot or in non-slip socks.
Q4:Can I attend a class if I have previous injuries or am recovering from surgery?
Absolutely! Our post-rehabilitation movement training is specifically designed for individuals recovering from injuries or surgeries. We also offer private sessions where our trained instructors can tailor the exercises to your specific needs and limitations.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Elevator access
Parking
Free street parking available on nearby streets.
Transit Access
Close to several bus stops servicing Mississauga.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations