mind body soul fitness and wellness
About
Mind Body Soul Fitness and Wellness in Mississauga offers a multi-dimensional approach to health, focusing on harmonizing body, mind, and spirit through innovative classes and personalized wellness plans.
Our Story
In a world that often pushes us towards extremes, Mind Body Soul Fitness and Wellness takes a refreshing approach to holistic health. Nestled in Mississauga, this sanctuary invites individuals to delve into their personal wellness journeys, harmonizing body, mind, and spirit. Through innovative classes and tailored wellness plans, clients are encouraged to discover what truly resonates with them. The unique blend of yoga, Pilates, and mindfulness practices empowers participants to connect deeply with their inner selves, fostering not only strength but compassion and resilience.
Services
Personalized Fitness Assessments
Group Yoga Classes (Hatha, Vinyasa)
Mindfulness Meditation Sessions
Functional Strength Training
Nutritional Guidance & Workshops
Stress Management Coaching
Pilates Classes for Core Strength
Individual Wellness Plans
Specialties
Photo Gallery
Find Us
Mississauga
(437) 288-8485
Mississauga, ON M0A 0A0
Parking
Free parking available in front of the building.
Transit
Easily accessible by bus routes along Main Street.
Walk-in Policy
Appointment only
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Contact Information
Address
(437) 288-8485
Mississauga, ON M0A 0A0
Phone
(437) 288-8485Find more providers in Mississauga
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-200)
Certified Nutrition Coach
Certified Personal Trainer
Accessibility
Wheelchair accessible
Parking
Free parking available in front of the building.
Transit Access
Easily accessible by bus routes along Main Street.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations