MadMind Coaching in Milton, ON offers personalized coaching to enhance mental acuity, adaptability, and discipline through cognitive behavioral techniques and mindfulness practices.
Founded by lifelong athlete Shahab Nilgiri, MadMind Coaching blends traditional coaching methods with contemporary psychological insights to empower clients. Inspired by his family's health challenges, Shahab emphasizes movement and wellness for all, believing everyone has untapped athletic potential.
Individual Coaching Sessions
Group Workshops on Mental Resilience
Mindfulness-Based Stress Reduction
Cognitive Behavioral Techniques for Adaptation
Goal Setting Strategies
Discipline and Habit Formation Coaching
4 Week MadMind Workout Program
8 Week Online Fitness Coaching
Founder and Coach
A lifelong athlete and experienced trainer, Shahab Nilgiri has been in the fitness industry for over 7 years. His passion for health and wellness is driven by personal family experiences with sedentary lifestyles and diabetes.
Milton
Milton, ON L9T 0Y5
Parking
Ample free parking available on-site.
Transit
Easily accessible by Milton Transit bus lines.
Walk-in Policy
Appointment only
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Languages Spoken
Payment Methods
Parking
Ample free parking available on-site.
Transit Access
Easily accessible by Milton Transit bus lines.
Walk-in Policy
Appointment only