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Align'd Body Mind

Align'd Body Mind

Align'd Body Mind

Fitness CenterN/AMilton

About

Align'd Body Mind in Milton, ON, offers a unique blend of physical fitness and mental wellness through holistic health practices. Their focus on mindfulness-infused workouts and personalized coaching creates an environment for clients to achieve balance and resilience.

Our Story

At Align'd Body Mind, we believe in the power of integrating physical fitness with mental wellness. Our facility is designed to elevate your entire being, providing a harmonious space where clients can thrive. We cater to fitness enthusiasts and individuals seeking balance, offering a variety of programs tailored to meet unique needs. With state-of-the-art equipment and a dedicated team, we aim to foster both physical strength and mental resilience.

Services

Group Mind-Body Classes

Personalized Fitness Coaching

Meditation and Breathing Workshops

Nutritional Guidance Sessions

Yoga for Strength and Flexibility

Functional Movement Training

Stress Relief and Wellness Retreats

Fitness Assessments and Progress Tracking

Specialties

Holistic Health Integration for Everyday WellnessMindfulness-Based Fitness ProgrammingStrength Training with Mental FocusPersonalized Nutrition Plans for Optimal Performance

Our Team

Dr. Sukhi Riar

Chiropractor

Dr. Aziz

Chiropractor

Dana Monette

Registered Massage Therapist

Sheryl Gill

Registered Massage Therapist

James Noga

Registered Massage Therapist

Jennifer Tough

Registered Massage Therapist

Ashley Dent

Osteopathic Manual Practitioner

Rachel Van Romondt

Osteopathic Manual Practitioner

Deepa Nagappa

Physiotherapist

Ghada Khoury

Acupuncturist

Tammy Johnston

Certified Nutritional Practitioner

Photo Gallery

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Find Us

Milton

400 Bronte St. S Suite 201
Milton, ON L9T 0H7

Parking

Free parking available in our dedicated lot.

Transit

Easily accessible via local bus routes.

Walk-in Policy

Appointment recommended, walk-ins accepted on weekdays.

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Contact Information

Address

400 Bronte St. S Suite 201

Milton, ON L9T 0H7

Get Started

Book a visit or stay in the loop.

Additional Information

Languages Spoken

English

Payment Methods

Credit CardsDebit CardsCashInterac e-Transfer

Certifications

Certified Fitness Trainer (CFT)

Yoga Alliance Registered Yoga Instructor (RYT-200)

Nutrition and Wellness Consultant

Accessibility

Wheelchair accessible

Accessible parking

Elevator access

Parking

Free parking available in our dedicated lot.

Transit Access

Easily accessible via local bus routes.

Walk-in Policy

Appointment recommended, walk-ins accepted on weekdays.

Safety Protocols

Enhanced cleaning protocols

Sanitization stations

Connect With Us

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