Our Story

My journey to establishing The Loft Yoga and Therapy began from a heartfelt desire to create a nurturing space where individuals feel deeply seen and supported. After years in the corporate world, I discovered the transformative power of yoga during a challenging period in my life. The profound shift it ignited within me propelled me to pursue yoga teacher training. I wanted to make a difference in others' lives in the same way yoga transformed mine. Inspired by my own experiences, I focused on developing a holistic approach, blending movement, therapy, and creativity. The Loft became a reality when I found my space in Medicine Hat—an area rich in community spirit. I envisioned a haven where art and wellness intersected, and thus began our journey to foster a vibrant community dedicated to healing and growth. Each class and workshop offered here is infused with this belief: every person's journey is unique, and my mission is to support yours through yoga and therapeutic practices.