Our Story

The journey of Back Alley Fitness began not in a pristine corporate gym but in the most unexpected of places—a humble alleyway in Medicine Hat. I was searching for a sanctuary of movement after experiencing my own battles with stress and physical discomfort. What started as a personal quest for relief quickly blossomed into a mission to create a nurturing space for others who felt the same. I’ve seen firsthand how Pilates can transform not just the body, but the mind too. Each day, I’m driven by the stories of my clients who find strength and resilience in our classes. Together, we’re not just building healthier bodies but a tight-knit community that uplifts one another. That spirit is embedded into every class we hold at Back Alley Fitness, where everyone is embraced, and every milestone matters.