Vitality Coach
About
Vitality Coach, located in Lakefield, Ontario, is a holistic health and wellness practice dedicated to empowering women to elevate their lives through integrative nutrition, purposeful movement, stress management, and a positive mindset. Founded by Cathy Shirtliff, a certified Integrative Nutritional Health Coach, Personal Trainer, and Thai Massage Therapist, the center offers a range of services designed to help women achieve balance, strength, and confidence. Clients can bo...
Services & pricing
Thai Yoga Massage
60-minute session focusing on relaxation and flexibility.
- $75
Thai Yoga Massage
75-minute session for deeper relaxation and tension release.
- $95
Thai Yoga Massage
90-minute session for comprehensive body and mind relaxation.
- $115
Shamanic Breathwork
120-minute session using conscious breathing for healing and insight.
- $150
Specialties
Our Team
Cathy Shirtliff
Founder, Integrative Nutritional Health Coach
Cathy is passionate about guiding women to balance, strength, and confidence through holistic wellness practices.
Photo Gallery
Find Us
London
London
London, ON
Contact Information
Frequently Asked Questions
Q1:What is Thai Yoga Massage?
Thai Yoga Massage combines acupressure, assisted yoga postures, and energy work to promote relaxation and flexibility.
Q2:How can Shamanic Breathwork benefit me?
Shamanic Breathwork facilitates emotional release, spiritual insight, and energetic clearing through conscious breathing techniques.
Q3:Who can benefit from Vitality Coach services?
Women seeking to enhance their health, balance, and vitality, particularly during the second half of life, can benefit from our services.
Q4:What should I expect during a wellness retreat?
Retreats offer time for reflection, relaxation, and personal growth through nature walks, breathwork, and supportive conversations.
Q5:How do I book an appointment?
Appointments can be booked by contacting Cathy via phone or email, as services are by appointment only.
Q6:What is the focus of Integrative Nutritional Health Coaching?
The focus is on discovering a nutrition and lifestyle approach that uniquely suits your body, goals, and lifestyle.