GoodLife Fitness London Southdale and Wellington
About
GoodLife Fitness London Southdale and Wellington is a GoodLife Fitness club at 8" data-club-address="635 Southdale Road East, Unit 103 London N6E 3W6. As Canada's largest fitness company, GoodLife offers group fitness, strength training, cardio equipment, and member services tailored to this location's amenities and class schedule. Personal Training: GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best...
Services & pricing
Personal Training
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
More on their site- Membership pricing varies — visit club page
Group Fitness
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
More on their site- Membership pricing varies — visit club page
Lifting Platforms
Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements.
More on their site- Membership pricing varies — visit club page
Group Cycling
Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.
More on their site- Membership pricing varies — visit club page
Dry Cedar Sauna
Rejeuvenate before or after your workout or take some time to rest and relax in this area of the gym.
More on their site- Membership pricing varies — visit club page
Towel Service
Tired of carrying a wet towel in your gym bag. Towel Service is for you. Pick up a clean towel as you enter the gym for every workout.
More on their site- Membership pricing varies — visit club page
Specialties
Classes & sessions
Cardio Classes
Energetic classes to work your entire body and get your heart pumping.
Strength Classes
Build muscle and maintain bone density with challenging workouts.
Mind & Body Classes
Full-body workouts including Hot Yoga and Pilates for a healthy mind.
Virtual Fitness Classes
Select a class from the in-studio screen and follow along with a projector.
Cycling Classes
Dynamic, low-impact classes set to motivating music.
Aqua Fitness Classes
Low-impact, high-energy workouts in the pool.
Dance Fitness Classes
High-energy music and easy-to-follow dance moves.
HIIT & Athletic Classes
High Intensity Interval Training combining cardio and strength.
Flexibility & Mobility Classes
Classes designed to lengthen and strengthen muscles.
Photo Gallery
Find Us
London
635 Southdale Rd E
London, ON N6E 3W6
Parking
Ample free parking available on-site.
Transit
Conveniently located near several bus routes.
Walk-in Policy
Walk-ins welcome during all hours.
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Contact Information
Frequently Asked Questions
Q1:What amenities are available at London Southdale and Wellington?
This location offers: Virtual Group Fitness, Massage Chairs, Changerooms, 24/7, Free Parking, Free Wifi, Showers, Coed Club. Amenities vary by club and are subject to change.
Q2:Does this club offer group fitness classes?
Yes — highlights include Group Fitness, Group Cycling. View the full schedule on the GoodLife website or app.
Q3:Is personal training available?
Yes. GoodLife certified Personal Trainers offer custom packages for different fitness goals. Ask at the club for current rates and availability.
Q4:How do I book a tour or free workout?
Visit the club page on goodlifefitness.com to book a tour or sign up for a complimentary workout. A GoodLife associate will schedule your visit during staffed hours.
Q5:What are the club hours and contact details?
Address: 8" data-club-address="635 Southdale Road East, Unit 103 London N6E 3W6 Phone: (519) 685-2111 Email: londonsouthdale@goodlifefitness.com Hours vary — check the club page for current staffed and 24/7 access times.
Q6:Can I view the class schedule online?
Yes. Use the "View Class Schedule" link on this club's GoodLife page or the GoodLife Fitness mobile app to see upcoming classes and book workouts.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Group Fitness Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available on-site.
Transit Access
Conveniently located near several bus routes.
Walk-in Policy
Walk-ins welcome during all hours.
Safety Protocols
Enhanced cleaning protocols
Regular equipment sanitization