BOSS Health and Fitness
About
BOSS Health and Fitness in London, ON, offers a unique blend of physiotherapy and fitness, providing a comprehensive wellness experience. With personalized training and a variety of bootcamp classes, they cater to all fitness levels in a pet-friendly environment.
Our Story
Bringing health back into fitness, BOSS Health and Fitness is a one-of-a-kind training facility in London, Ontario. They offer exciting full-body bootcamp small group classes, 1:1 personal training, and fitness competitor coaching to create a comprehensive fitness experience. The facility is designed to integrate physiotherapy and fitness, ensuring a holistic approach to wellness.
Services
Personalized Wellness Coaching
Restorative Yoga Classes
High-Intensity Interval Training (HIIT)
Nutritional Counseling
Meditation and Mindfulness Workshops
Group Fitness Classes
Life Coaching for Positive Change
Stress Management Sessions
Specialties
Classes & sessions
FIERCE FEMALES Bootcamp
Mondays/Wednesdays 6:30PMHIIT BOSS Bootcamp
Tuesdays/Thursdays 6:30PM, Saturdays 10:00AMWomens’ Kickboxing
Mondays/Wednesdays 7:30PMPhoto Gallery
Find Us
London
109 Falcon St Suite 2
London, ON N5W 4Z2
Parking
Free parking available in the lot adjacent to the building.
Transit
Easily accessible by public transit with nearby bus stops.
Walk-in Policy
Appointments encouraged, but walk-ins accepted during off-peak hours.
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Contact Information
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Nutrition Specialist
Yoga Instructor (RYT-200)
Mindfulness Coach
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot adjacent to the building.
Transit Access
Easily accessible by public transit with nearby bus stops.
Walk-in Policy
Appointments encouraged, but walk-ins accepted during off-peak hours.
Safety Protocols
Enhanced cleaning protocols
Regular health screenings for staff
Sanitization stations throughout the facility