MODERN PSYCH offers specialized therapy services for individuals struggling with eating disorders, anxiety, and performance pressures. Located in London, ON, the practice combines Cognitive Behavioral Therapy (CBT) with mindfulness meditation to help clients reconnect with their true selves.
MODERN PSYCH was founded from a personal journey of overcoming eating disorders and anxiety, leading to a professional commitment to providing compassionate and effective therapy. The practice blends traditional therapeutic methods with mindfulness techniques to address mental health challenges in a holistic manner.
Individual Mindfulness-Based Therapy
Cognitive Behavioral Therapy (CBT)
Art Therapy for Emotional Expression
Exposure Therapy for Anxiety
Mindful Eating Workshops
Performance Coaching for Artists and Athletes
Therapist & Clinical Director
Katie supports high achieving individuals in overcoming disordered eating, perfectionism, and the pressures of overwork. She is passionate about helping clients embrace balance, build confidence, and create lasting change.
Therapist
Whitney supports individuals and couples in feeling more seen, understood, and connected. She blends talk therapy with somatic strategies to support nervous-system regulation.
Therapist
Lauren helps clients untangle patterns of perfectionism, shame, and self-doubt. Her approach combines insight, practical tools, and self-compassion.
Therapist
George, a former professional athlete, helps clients build confidence and increase success by overcoming performance-related anxiety and depression.
Therapist
Danielle grounds her approach in neuroscience and compassion, helping clients break through anxiety and perfectionism to achieve their goals.
Therapist
Christina helps clients quiet their inner critic and embrace self-worth, blending honest conversation with practical brain science and mind-body tools.
124 Dundas St 2nd Floor
London, ON N6A 1G1
Parking
Metered parking available on Dundas Street, with additional spots on neighboring side streets.
Transit
Steps away from various bus routes along Dundas Street, making it easily accessible for public transit users.
Walk-in Policy
Appointment only
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We specialize in a range of eating disorders including anorexia, bulimia, binge eating, and Avoidant/Restrictive Food Intake Disorder (ARFID). Our team provides tailored support for each unique situation.
Mindfulness therapy can help individuals manage anxiety and depression by promoting awareness of thoughts and feelings, leading to improved emotional regulation and coping strategies. This approach encourages living in the present moment, which can reduce stress and enhance overall well-being.
Yes, we offer online counselling sessions to clients across Ontario, making it convenient to access our services from the comfort of your home. This includes therapy for mental health concerns such as anxiety, depression, and eating disorders.
Brain-based hypnotherapy is a therapeutic approach that utilizes hypnosis to help individuals overcome mental barriers and enhance performance in various areas, including sports and academics. This method can improve focus, reduce anxiety, and boost confidence.
Browse MindReach condition guides to explore wellness providers in London.
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness-Based Stress Reduction Instructor
Accessibility
Wheelchair accessible
Elevator access
Parking
Metered parking available on Dundas Street, with additional spots on neighboring side streets.
Transit Access
Steps away from various bus routes along Dundas Street, making it easily accessible for public transit users.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Social distancing measures in place