MODERN PSYCH
MODERN PSYCH - Eating Disorder, Anxiety & Performance Counselling

MODERN PSYCH - Eating Disorder, Anxiety & Performance Counselling

Mindfulness TherapistLondon

About

MODERN PSYCH offers specialized therapy services for individuals struggling with eating disorders, anxiety, and performance pressures. Located in London, ON, the practice combines Cognitive Behavioral Therapy (CBT) with mindfulness meditation to help clients reconnect with their true selves.

Our Story

MODERN PSYCH was founded from a personal journey of overcoming eating disorders and anxiety, leading to a professional commitment to providing compassionate and effective therapy. The practice blends traditional therapeutic methods with mindfulness techniques to address mental health challenges in a holistic manner.

Services

Individual Mindfulness-Based Therapy

Cognitive Behavioral Therapy (CBT)

Art Therapy for Emotional Expression

Exposure Therapy for Anxiety

Mindful Eating Workshops

Performance Coaching for Artists and Athletes

Specialties

Holistic Recovery Strategies for Eating DisordersMindfulness Techniques for Anxiety ManagementBody Positivity and Self-Compassion WorkshopsPerformance Anxiety Counseling for Creative Professionals

Our Team

Katie McKeown

Therapist & Clinical Director

Katie supports high achieving individuals in overcoming disordered eating, perfectionism, and the pressures of overwork. She is passionate about helping clients embrace balance, build confidence, and create lasting change.

Whitney Minor

Therapist

Whitney supports individuals and couples in feeling more seen, understood, and connected. She blends talk therapy with somatic strategies to support nervous-system regulation.

Lauren Krause

Therapist

Lauren helps clients untangle patterns of perfectionism, shame, and self-doubt. Her approach combines insight, practical tools, and self-compassion.

George Johnson

Therapist

George, a former professional athlete, helps clients build confidence and increase success by overcoming performance-related anxiety and depression.

Danielle Cameron

Therapist

Danielle grounds her approach in neuroscience and compassion, helping clients break through anxiety and perfectionism to achieve their goals.

Christina Vita

Therapist

Christina helps clients quiet their inner critic and embrace self-worth, blending honest conversation with practical brain science and mind-body tools.

Photo Gallery

Find Us

London

124 Dundas St 2nd Floor
London, ON N6A 1G1

Parking

Metered parking available on Dundas Street, with additional spots on neighboring side streets.

Transit

Steps away from various bus routes along Dundas Street, making it easily accessible for public transit users.

Walk-in Policy

Appointment only

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Contact Information

Address

124 Dundas St 2nd Floor

London, ON N6A 1G1

Frequently Asked Questions

Q1:What types of eating disorders do you specialize in at MODERN PSYCH?

We specialize in a range of eating disorders including anorexia, bulimia, binge eating, and Avoidant/Restrictive Food Intake Disorder (ARFID). Our team provides tailored support for each unique situation.

Q2:How can mindfulness therapy help with anxiety and depression?

Mindfulness therapy can help individuals manage anxiety and depression by promoting awareness of thoughts and feelings, leading to improved emotional regulation and coping strategies. This approach encourages living in the present moment, which can reduce stress and enhance overall well-being.

Q3:Do you offer online counselling sessions?

Yes, we offer online counselling sessions to clients across Ontario, making it convenient to access our services from the comfort of your home. This includes therapy for mental health concerns such as anxiety, depression, and eating disorders.

Q4:What is brain-based hypnotherapy and how can it assist with performance issues?

Brain-based hypnotherapy is a therapeutic approach that utilizes hypnosis to help individuals overcome mental barriers and enhance performance in various areas, including sports and academics. This method can improve focus, reduce anxiety, and boost confidence.

Additional Information

Languages Spoken

English

Payment Methods

Credit CardsDebit CardsCashInterac e-TransferInsurance Accepted

Certifications

Registered Psychotherapist (RP)

Certified Mindfulness-Based Stress Reduction Instructor

Accessibility

Wheelchair accessible

Elevator access

Parking

Metered parking available on Dundas Street, with additional spots on neighboring side streets.

Transit Access

Steps away from various bus routes along Dundas Street, making it easily accessible for public transit users.

Walk-in Policy

Appointment only

Safety Protocols

Enhanced cleaning protocols

Social distancing measures in place

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