Movement 190
About
Movement 190 in London, ON offers a unique blend of functional movement training, focusing on biomechanics to eliminate pain and promote a healthy lifestyle.
Our Story
Movement 190 embodies a fresh approach to fitness, deeply rooted in community and mindfulness. With over a decade of experience in various movement modalities, the center offers a supportive environment where individual journeys are celebrated. Their philosophy integrates contemporary Pilates, high-energy HIIT, and functional fitness techniques, all designed to challenge the body and foster joy and connection.
Services & pricing
Movement Assessment
60 minute assessment including posture and gait analysis.
Free Assessment
30 minute look at posture and basic movement elements.
Specialties
Our Team
Lee
Practitioner
Photo Gallery
Find Us
London
190 Wortley Rd Lower Level #11
London, ON N6C 4Y7
Parking
Free parking available in the lot behind the building.
Transit
Easily accessible via the Wortley Road bus routes.
Walk-in Policy
Walk-ins welcome, especially on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Certified Yoga Instructor
CPR and First Aid Certified
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot behind the building.
Transit Access
Easily accessible via the Wortley Road bus routes.
Walk-in Policy
Walk-ins welcome, especially on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations