Dominique Gauthier
Founder & Coach
Dominique is dedicated to helping women build strength and confidence while managing pelvic health concerns.
Body Mind Fitness
Fitness Center·$$$·London
About
Body Mind Fitness, located at 2454 Main St, London, ON, specializes in personalized fitness and yoga classes tailored for women at all stages of life. With a focus on strength, confidence, and pelvic health, the center offers a supportive environment through small group and one-on-one sessions. Clients can choose to participate in classes either in-studio or online, ensuring accessibility for all. The center is dedicated to helping women manage their fitness journeys without...
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Services & pricing
Pay-What-You-Can Week
Join us for a week of yoga classes where you choose your price, from $5 to $25.
- Pay-What-You-Can
Specialties
Core & Pelvic Floor HealthPrenatal & Postnatal FitnessPersonalized Yoga ClassesStrength Training
Classes & sessions
Yoga for Core + Pelvic Health
Ease back pain and build core support, available in-studio or online.
Yoga for Mobility + Strength
Blends yoga with strength work, available in-studio or online.
Yoga for Stretch + Release
Calming class focused on easing tight muscles, available in-studio or online.
Prenatal Yoga
Supportive movement for pregnancy, available in-studio or online.
Our Team
Find Us
London
2454 Main St
London, ON N6P 1A9
Parking
Free street parking available on Main Street.
Transit
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Walk-ins welcome during regular hours.
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Contact Information
Frequently Asked Questions
Q1:What types of yoga classes do you offer?
We offer various yoga classes including Prenatal Yoga, Yoga for Core + Pelvic Health, Yoga for Mobility + Strength, and Yoga for Stretch + Release.
Q2:Can I participate in classes online?
Yes, we offer both in-studio and online classes to accommodate all participants.
Q3:What is Pay-What-You-Can Week?
During this special week, you can try our yoga classes and pay what you can, from $5 to $25.
Q4:Who are your classes designed for?
Our classes are designed specifically for women at all stages of life, focusing on strength, confidence, and pelvic health.
Q5:Do I need to have prior yoga experience to join?
No prior experience is required; our classes are beginner-friendly and welcoming to all.
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardsDebit CardsCashInterac e-Transfer
Accessibility
Wheelchair accessible
Parking
Free street parking available on Main Street.
Transit Access
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Walk-ins welcome during regular hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations