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Small L.E.A.P.S. Health and Fitness Coaching offers personalized coaching services in Kitchener, ON, focusing on small, manageable actions for significant lifestyle transformations. They provide individualized fitness programs, nutritional guidance, and stress management, ensuring each client's goals align with their lifestyle.
Founded by Lindsay and Melanie Richter, Small L.E.A.P.S. was inspired by personal experiences with unhealthy lifestyles and the desire to promote positive change. They focus on empowering individuals through accountability, personalized programs, and community support, aiming to reduce stress and improve quality of life.
Breathwork 15 Minute's to Calm
Enhance your fitness goals with an individualized program.
Enhance your fitness goals with an individualized program.
Stay motivated this winter and get ready for your 2026 Running Goals!
7 Week Small Group Training.
Certified Personal Trainer & Boxing Instructor
Melanie received her diploma in Health & Fitness Promotions from Conestoga College and holds her Fitness Practitioner certification through the Ontario Fitness Council. She specializes in boxing and holistic lifestyle coaching.
Health & Life Coach, Breath Coach, Meditation Teacher
Lindsay has a background in mental health and healthcare as a Registered Practical Nurse and is certified by the Health Coach Institute. She focuses on mindset, habits, and creating a healthy connection with nutrition, breath, and body.
smallleapscoaching.com
Kitchener, ON K0A 0A0
Parking
Ample free parking in the surrounding area.
Transit
Easily accessible by public transit with several bus routes nearby.
Walk-in Policy
Appointment only.
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Languages Spoken
Payment Methods
Certifications
Certified Health Coach
Certified Nutrition Specialist
Group Fitness Instructor
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Ample free parking in the surrounding area.
Transit Access
Easily accessible by public transit with several bus routes nearby.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations