Pilates by Becky offers specialized Pilates sessions in Kitchener, ON, focusing on women's health, including pregnancy, postpartum, and menopause. The studio provides personalized training to help clients strengthen their core, restore their pelvic floor, and alleviate back pain.
Founded by Becky Trezise, a certified Pilates instructor and personal trainer, Pilates by Becky aims to empower women through movement. Having experienced the challenges of postpartum recovery herself, Becky is passionate about helping women rebuild strength and confidence. The studio offers a supportive environment for women at various life stages, with a focus on pelvic floor healing, core strength, and posture improvement.
1-on-1 Reformer Pilates
2-on-1 Reformer Pilates
Mat Pilates
Personal Training
Mom and Baby Fitness Classes
Online Pilates and Strength Training
Personalized care for your body and goals in a private setting.
Semi-private sessions with a friend or family member.
Postpartum recovery classes where you can bring your baby.
Virtual sessions using available home equipment.
Owner and Instructor
Becky Trezise is a fully-certified Pilates instructor and personal trainer, specializing in women's fitness, particularly during pregnancy, postpartum, and menopause. Her personal experience with postpartum recovery informs her supportive and evidence-informed approach.
Carson Dr
Kitchener, ON N2B 2W2
Parking
Free parking available on Carson Drive.
Transit
Close to several bus stops for convenient access.
Walk-in Policy
Appointment only
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Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Pre- and Post-Natal Pilates Specialist
Accessibility
Wheelchair accessible
Parking
Free parking available on Carson Drive.
Transit Access
Close to several bus stops for convenient access.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations