KW Pilates

Pilates Studio•$$$•Kitchener

About

KW Pilates, established in 1999, offers personalized Pilates experiences in Kitchener, ON, with a focus on individual attention and tailored sessions. Led by Stephen Filipowicz, the studio provides both in-person private sessions and online group classes, emphasizing a blend of classical and contemporary Pilates methods.

Our Story

KW Pilates, one of the first Pilates studios in the K-W area, was established in 1999 by Stephen Filipowicz. After running a large studio in Uptown Waterloo, Stephen relocated to a fully equipped home studio in Kitchener. With a background in dance and extensive experience in movement and rehabilitation, Stephen offers effective and safe Pilates training for all fitness levels, including elite athletes and novice exercisers. The studio emphasizes body awareness, alignment, and breath to improve flexibility, strength, and overall well-being.

Services & pricing

1 pre-recorded class per week for 4 weeks

$65

1 live Zoom class per week for 4 weeks

$65

2 live Zoom classes for 4 weeks

$130

3 live Zoom classes for 4 weeks

$170

Unlimited Zoom classes + 1 recorded class for 4 weeks

$213

1 Private Session (55 minutes)

$85

1 Semi-Private Session (2 participants, 55 minutes)

$45 per person

30 minute private session

$45

Specialties

Customized Pilates Programs for All Fitness LevelsCore Strength DevelopmentMindfulness Integration in MovementRehabilitation-focused Pilates

Classes & sessions

All Levels Class

Starts with Pilates Fundamentals and adds more layers for added challenge.

Bone Fit (for all levels)

Safe and effective classes for those with osteoporosis, including modified Pilates exercises.

Level 2 (Go Deeper)

Intermediate class combining Pilates Fundamentals with small equipment for a total mind/body workout.

Our Team

Stephen Filipowicz

Owner and Instructor

Stephen Filipowicz, with an Honours BA in Dance from the University of Waterloo, has been teaching Pilates since 1999. Certified through the PhysicalMind Institute, he has a background in movement and rehabilitation, training elite athletes and novice exercisers alike.