KW Pilates, established in 1999, offers personalized Pilates experiences in Kitchener, ON, with a focus on individual attention and tailored sessions. Led by Stephen Filipowicz, the studio provides both in-person private sessions and online group classes, emphasizing a blend of classical and contemporary Pilates methods.
KW Pilates, one of the first Pilates studios in the K-W area, was established in 1999 by Stephen Filipowicz. After running a large studio in Uptown Waterloo, Stephen relocated to a fully equipped home studio in Kitchener. With a background in dance and extensive experience in movement and rehabilitation, Stephen offers effective and safe Pilates training for all fitness levels, including elite athletes and novice exercisers. The studio emphasizes body awareness, alignment, and breath to improve flexibility, strength, and overall well-being.
1 pre-recorded class per week for 4 weeks
1 live Zoom class per week for 4 weeks
2 live Zoom classes for 4 weeks
3 live Zoom classes for 4 weeks
Unlimited Zoom classes + 1 recorded class for 4 weeks
1 Private Session (55 minutes)
1 Semi-Private Session (2 participants, 55 minutes)
30 minute private session
Starts with Pilates Fundamentals and adds more layers for added challenge.
Safe and effective classes for those with osteoporosis, including modified Pilates exercises.
Intermediate class combining Pilates Fundamentals with small equipment for a total mind/body workout.
Owner and Instructor
Stephen Filipowicz, with an Honours BA in Dance from the University of Waterloo, has been teaching Pilates since 1999. Certified through the PhysicalMind Institute, he has a background in movement and rehabilitation, training elite athletes and novice exercisers alike.
112 Wellington St N
Kitchener, ON N2H 5J8
Parking
Free street parking available on Wellington Street.
Transit
Easily accessible by local transit; stop nearby on Wellington Street.
Walk-in Policy
Appointment only
Ask an AI about KW Pilates
Open ChatGPT, Gemini, Claude, or Perplexity with a ready-made question about this provider — the assistant reads their MindReach profile for accurate, up-to-date details.
Browse MindReach condition guides to explore wellness providers in Kitchener.
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Wellington Street.
Transit Access
Easily accessible by local transit; stop nearby on Wellington Street.
Walk-in Policy
Appointment only