Bedrock Pilates
About
Bedrock Pilates in Kitchener offers a unique blend of classical Pilates and modern functional movement principles to enhance core strength and mobility. With a focus on personalized sessions, they cater to all levels, from beginners to advanced practitioners.
Our Story
At Bedrock Pilates, we are dedicated to helping clients feel stronger and move better through the transformative power of Pilates. Our studio integrates classical techniques with modern movement principles, providing a supportive and empowering environment for all. Whether you're new to Pilates, an experienced practitioner, or recovering from an injury, our experienced instructors tailor classes to meet your needs, ensuring you learn proper technique and improve your posture, strength, and flexibility.
Services & pricing
Private Instruction
Semi-Private Instruction
Pilates Classes - 7 weeks
Pilates Classes - 8 weeks
Oov Classes - 7 weeks
Oov Classes - 8 weeks
Specialties
Classes & sessions
Pilates
7 weeks $168, 8 weeks $192Perfect for beginners, focusing on form, alignment, and core engagement.
Consolidation
Intermediate-level class to deepen practice and refine technique.
Links
Advanced class for enhancing strength, flexibility, and control.
Beginner Oov
7 weeks $189, 8 weeks $216Perfect for newcomers exploring the Oov.
Intermediate Oov
Focused and engaging session for those ready to advance.
Mixed Level Oov
Suitable for beginners and all experience levels.
Photo Gallery
Find Us
Kitchener
840 Trillium Dr
Kitchener, ON N2R 1K4
Parking
Ample free parking available on site.
Transit
Short walk from local transit stops.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor (CPI)
Functional Movement Specialist (FMS)
Accessibility
Wheelchair accessible
Parking
Ample free parking available on site.
Transit Access
Short walk from local transit stops.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems