Smart Therapy-

Smart Therapy- Ontario & Waterloo Psychotherapy for Trauma & Anxiety

Mindfulness Therapist·Kitchener

About

Smart Therapy offers insight-driven psychotherapy for adults across Ontario, specializing in trauma, anxiety, OCD, and self-esteem. Led by Rebecca Steele, a Registered Social Worker, the practice provides a compassionate, depth-oriented approach to therapy.

Our Story

Smart Therapy is a sanctuary for those grappling with trauma and anxiety, offering a blend of mindfulness and evidence-based therapeutic techniques. With over a decade of experience, Rebecca Steele provides a safe space for clients to explore their past, present, and psyche, aiming for meaningful, lasting change. The practice focuses on creating safety and attunement, deepening self-understanding, and building inner trust through various therapeutic modalities.

Services

Individual Mindfulness-Based Therapy

Trauma-Informed Therapy

Cognitive Behavioral Therapy (CBT)

Anxiety Management Sessions

Mindfulness Meditation Workshops

Group Therapy for Anxiety and Trauma

Depth Psychotherapy

Emotion-Focused Therapy (EFT)

Specialties

Mindfulness Techniques for Trauma RecoveryCognitive Restructuring for Anxiety ReliefResilience Building StrategiesSomatic Approaches to Mental HealthOCD TherapySelf-Esteem Therapy

Our Team

Rebecca Steele

Registered Social Worker

Rebecca Steele offers compassionate, insight-driven therapy for adults seeking meaningful, lasting emotional change. Specializing in trauma, anxiety, OCD, and self-esteem, she provides a conversational and personable approach to therapy.