Mindfulness Based Stress Reduction
About
Mindfulness Based Stress Reduction in Kitchener, ON, offers a comprehensive 4-week M.B.S.R. program designed to reduce stress and enhance well-being through mindfulness meditation, body scanning, and gentle movement.
Our Story
Founded on the principles developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction provides a nurturing environment where individuals can learn to manage stress and improve their quality of life. Facilitators Joy Finney and Ross Clark bring decades of experience in mindfulness practices, offering participants a chance to explore mindfulness in a supportive community.
Services & pricing
4-Week Mindfulness-Based Stress Reduction Program
Includes stress meditation, body scan, gentle stretching CDs, course materials, and snacks.
Specialties
Classes & sessions
4-Week Mindfulness-Based Stress Reduction Program
Nov. 5, 12, 19, 26, 6:00 - 8:30 p.m.Monday evenings 6:00-8:30, Nov-5 to Nov-26, $150 before Oct. 29, $175 after Oct 29, $75 for limited income
Learn moreOur Team
Joy Finney
Facilitator
Joy has participated in Mindfulness-based Stress Reduction training under the direction of Jon Kabat-Zinn and has a background in nursing, social work, and health promotion. She is a Certified Yoga Instructor with over 30 years of experience.
Ross Clark
Facilitator
Ross has been interested in meditation for over 32 years and has studied Eastern meditation and Western science to reduce personal stress. He completed the Mindfulness Based Stress Reduction training program at the University of Massachusetts Medical School.
Find Us
Kitchener
Mennonite Church Library
Kitchener, ON N0B 1M0
Parking
Free parking available in the library lot.
Transit
Easily reachable by public transit, within a short walk from several bus stops.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness-Based Stress Reduction Instructor
Accessibility
Wheelchair accessible
Parking
Free parking available in the library lot.
Transit Access
Easily reachable by public transit, within a short walk from several bus stops.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols