ME Yoga

Mindfulness Center•N/A•Kitchener

About

ME Yoga is a nurturing mindfulness center in Kitchener, ON, offering transformative practices in meditation, gentle yoga, and deep relaxation techniques. Suitable for all levels, their classes incorporate Hatha and restorative yoga to help clients release stress and embrace serenity.

Our Story

ME Yoga, led by Mandy Elizabeth, has over 10 years of experience guiding individuals towards happiness through meditation, mindfulness, and ancient yogic techniques. Mandy's journey began in 2010 during a challenging period, leading her to study with renowned mentors and traditional yogic teachers in Bali and India. Her teachings focus on non-violent communication, mindfulness, trauma-informed yoga, and Ayurveda, creating supportive environments for personal growth.

Services

Mindfulness Meditation Classes

Hatha Yoga Sessions

Restorative Yoga Workshops

Guided Visualization Sessions

Breathwork Techniques

Yoga for Stress Relief

Private Mindfulness Coaching

Group Workshops on Mindfulness Practices

Specialties

Holistic Stress ManagementTrauma-Informed Yoga PracticesMindful Movement for Emotional WellnessCustomizable Mindfulness Programs

Events

Happy & Free Retreat

A weekend yoga retreat in northern Ontario offering daily yoga, guided meditation, and workshops.

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Silent Meditation Retreat

A retreat for solitude and mindfulness tools in Ontario.

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1-Day Yoga Retreat

An all-level one-day retreat for mindfulness and peaceful living.

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Our Team

Mandy Elizabeth

Founder and Instructor

Mandy Elizabeth began her yogic journey 13 years ago, overcoming depression through yoga and mindfulness. She has studied under renowned mentors and traditional yogic teachers, integrating holistic techniques like non-violent communication, mindfulness, meditation, and Ayurveda into her teachings.