ME Yoga is a nurturing mindfulness center in Kitchener, ON, offering transformative practices in meditation, gentle yoga, and deep relaxation techniques. Suitable for all levels, their classes incorporate Hatha and restorative yoga to help clients release stress and embrace serenity.
ME Yoga, led by Mandy Elizabeth, has over 10 years of experience guiding individuals towards happiness through meditation, mindfulness, and ancient yogic techniques. Mandy's journey began in 2010 during a challenging period, leading her to study with renowned mentors and traditional yogic teachers in Bali and India. Her teachings focus on non-violent communication, mindfulness, trauma-informed yoga, and Ayurveda, creating supportive environments for personal growth.
Mindfulness Meditation Classes
Hatha Yoga Sessions
Restorative Yoga Workshops
Guided Visualization Sessions
Breathwork Techniques
Yoga for Stress Relief
Private Mindfulness Coaching
Group Workshops on Mindfulness Practices
A weekend yoga retreat in northern Ontario offering daily yoga, guided meditation, and workshops.
View detailsFounder and Instructor
Mandy Elizabeth began her yogic journey 13 years ago, overcoming depression through yoga and mindfulness. She has studied under renowned mentors and traditional yogic teachers, integrating holistic techniques like non-violent communication, mindfulness, meditation, and Ayurveda into her teachings.
meyoga.ca
Kitchener, ON K0A 0A0
Parking
Ample free parking available outside the center.
Transit
Easily accessible by local transit with bus stops nearby.
Walk-in Policy
Appointments preferred, walk-ins accepted on weekdays.
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Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Registered Mindfulness Practitioner
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available outside the center.
Transit Access
Easily accessible by local transit with bus stops nearby.
Walk-in Policy
Appointments preferred, walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems