Move Strong Inc.
About
Move Strong Inc. is a premier fitness center located in Kitchener, ON, dedicated to providing personalized strength and mobility training for adults aged 40 and above. Their focus on functional fitness aims to enhance movement, joint health, and overall well-being within a supportive community. With a variety of programs tailored to different fitness levels, Move Strong ensures that every participant can achieve their personal fitness goals in a safe and encouraging environme...
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Services & pricing
Peri/Menopause: Your Midlife Wellness Blueprint
Event on hormones, pelvic health, and strength in perimenopause and menopause.
- $25
Specialties
Classes & sessions
Foundations
Starter program focusing on strength, mobility, and pain-free movement.
Signature
Modern methods of strength and mobility training with preparatory joint work.
Rebuild
Focus on joint health and integrity, included in both Signature & Foundations programs.
Youth Mentorship Program
Designed to make movement, strength, and mobility training fun and engaging for youth.
Women's 40+
Expert guidance in a supportive environment for women ready to take control of their health.
Age Strong
Designed for older adults to stay active with expert coaching in a supportive environment.
Personal & Semi-Private Training
Fully customized approach to training and progress.
HYROX
Training for an indoor race format combining workout stations and runs.
Events
Peri/Menopause: Your Midlife Wellness Blueprint
Sunday June 1Real talk on hormones, pelvic health, and strength in perimenopause and menopause.
View detailsFind Us
Kitchener
15 Shirk Pl Unit #3
Kitchener, ON N2K 1R3
Parking
Free parking available in adjacent lot.
Transit
Close to several bus routes with access to downtown Kitchener.
Walk-in Policy
Walk-ins accepted on weekdays.
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Contact Information
Frequently Asked Questions
Q1:Do I need experience to start?
No. We have progressions for every level and programs built for beginners, returners, and experienced trainees alike.
Q2:What if I have joint pain or past injuries?
Tell us in your consultation. Coaches adjust exercises and loads so you can train smart while you build resilience.
Q3:How is this different from a regular gym?
We’re coach-led: structured class programs and small groups — not an open floor where you’re on your own.
Q4:What is the No-Sweat Onboarding?
It’s a personalized assessment and three 1:1 coaching sessions to ensure you feel comfortable and prepared for your first class.
Q5:What age group do you cater to?
We primarily focus on adults aged 40 and above, with specific programs for those 60 and older.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Certified Strength and Conditioning Specialist (CSCS)
Accessibility
Wheelchair accessible
Parking
Free parking available in adjacent lot.
Transit Access
Close to several bus routes with access to downtown Kitchener.
Walk-in Policy
Walk-ins accepted on weekdays.