Move Strong Inc.
About
Move Strong Inc. offers personalized strength and mobility training in Kitchener, ON, focusing on functional fitness for adults 40+. Their programs are designed to improve movement, joint health, and overall fitness in a supportive community.
Our Story
Move Strong Inc. is dedicated to building better humans through movement, mobility, and strength training. Specializing in strength, mobility, and nutrition, they cater to adults 40+ with a science-backed approach to fitness. Their programs are tailored to meet individual needs, ensuring progress and results for all fitness levels.
Services & pricing
Peri/Menopause: Your Midlife Wellness Blueprint
Event on hormones, pelvic health, and strength in perimenopause and menopause.
Specialties
Classes & sessions
Foundations
Starter program focusing on strength, mobility, and pain-free movement.
Signature
Modern methods of strength and mobility training with preparatory joint work.
Rebuild
Focus on joint health and integrity, included in both Signature & Foundations programs.
Youth Mentorship Program
Designed to make movement, strength, and mobility training fun and engaging for youth.
Women's 40+
Expert guidance in a supportive environment for women ready to take control of their health.
Age Strong
Designed for older adults to stay active with expert coaching in a supportive environment.
Personal & Semi-Private Training
Fully customized approach to training and progress.
HYROX
Training for an indoor race format combining workout stations and runs.
Events
Peri/Menopause: Your Midlife Wellness Blueprint
Sunday June 1Real talk on hormones, pelvic health, and strength in perimenopause and menopause.
View detailsPhoto Gallery
Find Us
Kitchener
15 Shirk Pl Unit #3
Kitchener, ON N2K 1R3
Parking
Free parking available in adjacent lot.
Transit
Close to several bus routes with access to downtown Kitchener.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Certified Strength and Conditioning Specialist (CSCS)
Accessibility
Wheelchair accessible
Parking
Free parking available in adjacent lot.
Transit Access
Close to several bus routes with access to downtown Kitchener.
Walk-in Policy
Walk-ins accepted on weekdays.