The Centre For Mindfulness Kingston
About
The Centre For Mindfulness Kingston offers high-quality mindfulness programs, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC), designed to enhance mental well-being and emotional resilience.
Our Story
Nestled in the vibrant Woolen Mill district of Kingston, ON, The Centre For Mindfulness Kingston is a sanctuary of tranquility founded by Sandy Sousa, a certified mindfulness instructor. With a commitment to nurturing mental well-being, the center offers a range of programs grounded in the science of participatory medicine, aiming to improve awareness and overall health. Sandy is trained by renowned teachers and offers both private and group sessions, striving to make mindfulness accessible to all communities.
Services
Mindfulness-Based Stress Reduction (MBSR) Course
Guided Meditation Classes
Mindful Movement Sessions
Compassion Cultivation Workshops
Individual Mindfulness Coaching
Candlelight Meditation Evenings
Mindfulness and Nature Walks
Corporate Mindfulness Training
Specialties
Classes & sessions
Mindfulness-Based Stress Reduction (MBSR)
An 8-week course combining mindfulness, meditation, and yoga to support individuals with chronic pain, stress, and more.
Mindful Self-Compassion (MSC)
A 9-week course enhancing emotional wellbeing, reducing anxiety, depression, and shame.
Our Team
Sandy Sousa
Mindfulness Instructor & Facilitator
Sandy is a Certified Mindfulness Based Stress Reduction Teacher through Brown University and a Mindfulness Self Compassion Teacher through the University Of Southern California. She is also trained by Jack Kornfield and Tara Brach.
Photo Gallery
Find Us
Kingston
Full Circle Health Network
Kingston, ON Suite 110
Parking
Free parking available behind the building.
Transit
Regular bus services stop just one block away.
Walk-in Policy
Appointments preferred, walk-ins accepted based on availability.
Contact Information
Frequently Asked Questions
Q1:What types of programs does The Centre For Mindfulness Kingston offer?
The Centre offers group online and in-person 8-week programs, private classes, and day-long workshops focused on mindfulness and meditation.
Q2:How can mindfulness help with anxiety and depression?
Mindfulness practices, such as those taught in our Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs, can enhance awareness of the mind-body connection, aiding in the management of anxiety and depression.
Q3:Are the mindfulness programs suitable for beginners?
Yes, our programs are designed for individuals ready to commit to taking care of themselves, making them suitable for both beginners and those with prior experience in mindfulness.
Q4:Can I participate in mindfulness programs if I have a medical condition?
Our mindfulness programs are intended to complement traditional medical and psychological care, so it's advisable to consult with your healthcare provider before starting if you have a medical condition.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Mindfulness-Based Stress Reduction (MBSR) Certified
Accessibility
Wheelchair accessible
Parking
Free parking available behind the building.
Transit Access
Regular bus services stop just one block away.
Walk-in Policy
Appointments preferred, walk-ins accepted based on availability.
Safety Protocols
Enhanced cleaning protocols