UFIT Kingston
About
UFIT Kingston is a high-performance fitness center offering a comprehensive range of services including fitness classes, personal training, and clinical services in a supportive community environment. Founded by a mother-son duo, the center emphasizes functional movement, injury prevention, and holistic wellness.
Our Story
Founded in 2015 by Sara and Josh Maveety, UFIT Kingston is a family-run fitness center that has grown through multiple expansions to become a 6000 square foot facility. With a focus on community and connection, UFIT offers a wide range of services from personal training to clinical therapies, all delivered by a passionate team dedicated to evidence-based training and holistic wellness. The center also hosts community events and offers a retail boutique featuring lululemon products.
Services
Fitness Classes
Personal Training
Semi-Private Training
Small Group Training
Team Training
Postpartum Pelvic Floor and Core Recovery Program
Clinical Services
Registered Massage Therapy
Registered Kinesiology
Fascial Stretch Therapy
Chiropractic Care
Specialties
Classes & sessions
HIIT
High-Intensity Interval Training for full-body workouts.
Strength and Hybrid Classes
Challenging and fun full-body workouts.
Our Team
Sara Maveety
Founder, Co-Owner, Customer Experience Specialist, Operations Manager
Sara brings a well-rounded approach to wellness, combining her passion for people with operational expertise. She fosters external partnerships within the health and wellness community, helping UFIT grow, reach and impact.
Josh Maveety
Founder, Co-Owner, Head Trainer
Josh is a graduate of Bishop’s University and St. Lawrence College with extensive experience in strength, conditioning, and agility training. He focuses on developing young athletes and training professional athletes in the off-season.
Jules Fournier
Co-Owner
Jules is the 'Girl Behind the Scenes' at UFIT, known for her boundless energy and can-do attitude. She has over 12 years of experience in the death care industry and is a lifelong athlete.
Angus McRae
Registered Kinesiologist, Certified Strength and Conditioning Coach
Angus works with a wide variety of clientele and health conditions, focusing on injury rehabilitation and sport performance. He is currently expanding his skillset in Massage Therapy.
Dorian Overland
Performance Specialist, Certified Personal Trainer
Dorian, also known as Coach Ov, has a background in hockey and fitness development. He emphasizes developing good habits for a healthy lifestyle.
Emily Arnold
Registered Kinesiologist, Certified Personal Trainer
Emily specializes in working with prenatal and postpartum women, focusing on building strength and confidence through individualized programs.
Cindy Jones
Certified Personal Trainer, Certified Fascial Stretch Therapist
Cindy specializes in training a 55+ demographic and believes in the importance of staying fit at all ages.
Brandon Perry
Certified Personal Trainer
Brandon is a veteran strength and performance coach with experience working with elite athletes and general population clients.
Meghan Dundon
Certified Personal Trainer
Meghan is passionate about helping individuals regain function and build resilience, with expertise in exercise prescription and injury rehabilitation.
Dr. Mike Watson
Chiropractor
Dr. Watson has 10+ years of experience helping people overcome injuries and restore full function, with a passion for rehabilitation.
James Smith
Custodial Engineer
James ensures the gym remains spotless and also serves as UFIT's resident painter and handyman.
Meg Maveety
Marketing, Communications & Brand Manager
Meg is a creative marketer with over 10 years of experience, leading brand strategy and communications for UFIT.
Photo Gallery
Find Us
Kingston
720 Progress Ave Unit #6
Kingston, ON K7M 4W9
Parking
Free parking available in the lot next to the building.
Transit
Less than a 5-minute walk from the local bus stop.
Walk-in Policy
Walk-ins welcome for classes with availability.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot next to the building.
Transit Access
Less than a 5-minute walk from the local bus stop.
Walk-in Policy
Walk-ins welcome for classes with availability.
Safety Protocols
Enhanced cleaning protocols
Regular equipment sanitization