Movement Performance Centre Inc.
About
Movement Performance Centre Inc. in Kingston, ON, offers a transformative journey to physical empowerment through individualized coaching, functional movement training, and mindfulness practices.
Our Story
Movement Performance Centre Inc. has evolved from a simple exercise space into a nurturing community hub that fosters resilience, confidence, and holistic well-being. Our vibrant studio synchronizes each breath and movement to your personal rhythm, offering innovative techniques such as animal flow and athlete-specific recovery strategies.
Services
One-on-One Functional Movement Training
Small Group Fitness Classes
Mindfulness and Movement Integration Sessions
Athletic Performance Workshops
Personalized Wellness Consultations
Yoga and Breathwork Classes
Specialties
Photo Gallery
Find Us
Kingston
785 Sir John A. Macdonald Boulevard #7G Kingston ON CA K7L 1H3
Kingston, ON K7L 1H3
Parking
Free parking available in the lot adjacent to the building.
Transit
Directly accessible via local bus routes.
Walk-in Policy
Appointment preferred, but walk-ins welcome on weekdays.
Contact Information
Address
785 Sir John A. Macdonald Boulevard #7G Kingston ON CA K7L 1H3
Kingston, ON K7L 1H3
Phone
(613) 542-3222Website
Visit WebsiteFrequently Asked Questions
Q1:What types of services does Movement Performance Centre Inc. offer?
Movement Performance Centre Inc. provides general wellness services, performance injury prevention, and weight loss programs.
Q2:How does MPC approach athlete training and development?
MPC focuses on understanding each athlete's timeline for development and works backward from competition dates to manage their training programs efficiently.
Q3:Is there a specific focus on injury prevention at MPC?
Yes, preventing injury is imperative at MPC, and they utilize a multidisciplinary staff to ensure athletes are available and ready for training.
Q4:Can I get sport-specific rehabilitation services at MPC?
Yes, MPC offers sport-specific rehabilitation services tailored to help athletes return to their previous performance levels after injuries.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot adjacent to the building.
Transit Access
Directly accessible via local bus routes.
Walk-in Policy
Appointment preferred, but walk-ins welcome on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations