

The Women's Centre of Hamilton offers a nurturing environment for women seeking holistic well-being, providing services such as mindfulness workshops, guided therapy sessions, and art therapy. The center is dedicated to supporting women through personalized wellness journeys.
Founded in 1986, Interval House of Hamilton was the first shelter in Hamilton dedicated to serving women and children who have experienced violence or abuse. Today, it offers a variety of programs including community-based counseling, peer-support, legal advocacy, and system navigation. The center also engages in gender-based violence prevention through programs like MentorAction.
Mindfulness Workshops
Guided Therapy Sessions
Nutritional Counseling
Yoga and Movement Classes
Art Therapy Sessions
Support Group Facilitation
Life Skills Workshops
Stress Management Strategies





100 Main St E #205
Hamilton, ON L8N 3W4
Parking
Free street parking available along Main Street.
Transit
Easily accessible via local bus routes with a stop nearby.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Elevator access
Parking
Free street parking available along Main Street.
Transit Access
Easily accessible via local bus routes with a stop nearby.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations