Free2Be Fitness
About
Free2Be Fitness in Hamilton, ON, offers personalized fitness coaching and nutrition counseling, focusing on functional movement and strength training to empower clients in a supportive community.
Our Story
Free2Be Fitness is a sanctuary for those seeking genuine transformation through holistic health. With 15 years of experience, the center emphasizes tailored programs that highlight functional movement, strength training, and self-awareness. Located in Hamilton, ON, Free2Be Fitness curates classes like Pilates Fusion and Mindful Movement, embracing every level of fitness.
Services
Personalized Fitness Coaching
Pilates Fusion Classes
Mindful Movement Sessions
Nutritional Counseling
Wellness Workshops
Yoga Classes
Core Strengthening Programs
Group Fitness Classes
Specialties
Classes & sessions
Pilates Fusion
A class that combines Pilates techniques with functional movement.
Mindful Movement
Sessions focusing on self-awareness and body connection.
Group Fitness Classes
Varied and energetic group workouts.
Photo Gallery
Find Us
Hamilton
312 Dundas St E
Hamilton, ON L0R 2H5
Parking
Free street parking available on Dundas Street.
Transit
Close to the 5 and 18 bus routes.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Registered Nutritionist
Accessibility
Wheelchair accessible
Parking
Free street parking available on Dundas Street.
Transit Access
Close to the 5 and 18 bus routes.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems