Susan Hamilton
STOTT PILATES® Instructor, Reformer + Mat
Westdale Pilates
Pilates Studio·$$·Hamilton
About
Westdale Pilates is a premier Pilates studio located in Hamilton, Ontario, dedicated to providing a nurturing environment where clients can rediscover their bodies and achieve balance through personalized Pilates sessions. The studio expertly blends classical and contemporary Pilates techniques, catering to both beginners and experienced practitioners. With a focus on therapeutic and rehab-informed movement, Westdale Pilates specializes in helping clients manage chronic pain,...
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Services & pricing
5 Intro Group Classes
Learn the core principles and build confidence in a supportive environment.
- $120
1 Intro Private Session + 5 Group Sessions
Get personalized attention while mastering the basics.
- $179
3 Intro Privates
Ideal for those dealing with injuries or postpartum recovery.
- $240
Reformer Happy Hour
An all-levels Pilates class blending movement with core strength.
- $25/drop-in
Reformer Student Special
A beginner-friendly Reformer Pilates session for students.
- $20/drop-in
Specialties
Pre- and Postnatal Pilates ProgrammingPilates for Injury PreventionCustomized Pilates for Chronic Pain ManagementDynamic Movement for Enhanced Athletic Performance
Classes & sessions
Group Classes
5 Group Classes for $120
Private Sessions
3 Private Sessions for $240
Our Team
Jenna Whittam
Body Harmonics Instructor, Reformer + Mat Pre-/Postnatal Specialist
Alyssa Teixiera
STOTT PILATES® Instructor, Reformer + Mat
Emily O'Keefe
Comprehensive Body Harmonics® Instructor
Emily focuses on purposeful, intelligent movement to support strength, alignment, and recovery.
Maura Amadea
Comprehensive Body Harmonics Instructor
Noha Hassan
Comprehensive STOTT PILATES® Instructor
Find Us
Hamilton
1043 King St W
Hamilton, ON L8S 1L6
Parking
Free street parking available on King Street.
Transit
Near the Westdale bus stop.
Walk-in Policy
Appointment only
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Contact Information
Frequently Asked Questions
Q1:What types of classes and sessions do you offer?
We offer a range of options including group classes, private sessions, and specialty programming for various needs and experience levels.
Q2:How do I get started?
We recommend starting with a private session to learn the fundamentals before joining group classes. Our intro offer includes one private session and five group classes for $179.
Q3:Do you work with clients recovering from injury?
Yes, we specialize in therapeutic Pilates and work with clients managing chronic pain, limited mobility, and post-surgical recovery.
Q4:Do you offer prenatal and postpartum programming?
Absolutely! We provide specialized classes for prenatal and postpartum clients, focusing on core strength and pelvic floor support.
Q5:What is your pricing model?
We have several intro offers for new clients, ongoing packages, and membership options to suit different needs.
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardsDebit CardsCashInterac e-Transfer
Certifications
Certified Pilates Instructor
Registered Kinesiologist
Accessibility
Wheelchair accessible
Parking
Free street parking available on King Street.
Transit Access
Near the Westdale bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations