About

Pulse Pilates offers a unique Pilates experience in Hamilton, ON, integrating classical and contemporary methodologies to enhance strength, flexibility, and alignment. Led by Shawna Stewart, the studio provides personalized sessions tailored to individual needs, including private, semi-private, and rehabilitative Pilates options. With a focus on individualized care, Pulse Pilates aims to support clients in achieving their fitness goals through specialized programs and expert...

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Services & pricing

Private Pilates Session

$100+HST

Introductory Offer: 3 Private Sessions

$240+HST

Package of 5 Private Sessions

$450+HST

Package of 10 Private Sessions

$850+HST

Package of 20 Private Sessions

$1600+HST

Initial Assessment with Registered Physiotherapist

$130

Rehabilitative Pilates 45 Minute Session

$115

Semi-Private Pilates Session

$55+HST per person

Specialties

Personalized Rehabilitation ProgramsPilates for Chronic Pain ManagementAthletic Performance EnhancementMind-Body Connection Workshops

Our Team

Shawna Stewart

Owner/Instructor

Find Us

Hamilton

318 Dundurn St S Unit 9
Hamilton, ON L8P 4L6

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Parking

Free street parking available on Dundurn Street.

Transit

Just a short walk from the Dundurn bus stop.

Walk-in Policy

Appointment only

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