Pulse Pilates

Pilates Studio•$$$•Hamilton

About

Pulse Pilates offers a unique Pilates experience in Hamilton, ON, integrating classical and contemporary methodologies to enhance strength, flexibility, and alignment. Led by Shawna Stewart, the studio provides personalized sessions tailored to individual needs, including private, semi-private, and rehabilitative Pilates options.

Our Story

Pulse Pilates, situated within Revive Physiotherapy in Hamilton, Ontario, is a rehab-based practice founded by Shawna Stewart. With a deep-rooted belief in the transformative power of Pilates, Shawna combines her athletic background with a passion for movement to deliver personalized care. The studio emphasizes inclusivity and evidence-based practices, ensuring each client feels empowered and supported in their wellness journey.

Services & pricing

Private Pilates Session

$100+HST

Introductory Offer: 3 Private Sessions

$240+HST

Package of 5 Private Sessions

$450+HST

Package of 10 Private Sessions

$850+HST

Package of 20 Private Sessions

$1600+HST

Initial Assessment with Registered Physiotherapist

$130

Rehabilitative Pilates 45 Minute Session

$115

Semi-Private Pilates Session

$55+HST per person

Package of 5 Semi-Private Sessions

$250+HST

At Your Home or Office Session

from $150/hr

Specialties

Personalized Rehabilitation ProgramsPilates for Chronic Pain ManagementAthletic Performance EnhancementMind-Body Connection Workshops

Our Team

Shawna Stewart

STOTT Pilates Certified Instructor

Shawna Stewart fuses her athletic background with a deep-rooted belief in the power of movement to deliver transformative care through Pilates. With over a decade of experience, she tailors her approach to resonate with every individual, helping them create goal-oriented programs for long-term healthy movement habits.