Mindfulness and Movement
About
Mindfulness and Movement in Hamilton, ON, offers a unique blend of physical and emotional wellness practices, including Dance, Pilates, Somatic Exercise, and Reiki. Their serene environment fosters self-discovery and healing through mindful movement and meditation.
Our Story
The foundation of Mindfulness and Movement combines physical practices with an inner emotional journey, promoting a safe space for individuals to nurture their well-being. By integrating body, breath, movement, and awareness, they inspire a community to navigate life's complexities together.
Services & pricing
Dance Fitness
- CA$10
Gentle Yoga with Laura
- CA$20
Pilates + Somatics with Teri
- CA$40
Guided Art Therapy with Israa
- CA$50
Intuitive Support with Isabel
- CA$85
Resilience Farm Retreat
- CA$100
The White Forest Retreat
- From CA$1
- 200
Specialties
Classes & sessions
Dance Fitness
Gentle Yoga with Laura
Pilates + Somatics with Teri
Guided Art Therapy with Israa
Events
Resilience Farm Retreat
The White Forest Retreat
Our Team
Amanda Guyatt-Dunne
Owner + Co-founder
Laura Bartkiw
Gentle Hatha Yoga & Reiki Practitioner
Teri Demeester
inBalanceBodies Pilates + Somatics
Becca Eisenberg
Thrive Collective Retreat Leader
Taylor Jenkins
The White Forest Retreat Leader
Cheryl Prosje
Resilience Farm Retreat Leader
Photo Gallery
Find Us
Hamilton
mindfulnessandmovement.ca
Hamilton, ON H0A 0A0
Parking
Free on-street parking available nearby.
Transit
Accessible by public transit, with nearby bus stops.
Walk-in Policy
Appointment only
Contact Information
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-500)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free on-street parking available nearby.
Transit Access
Accessible by public transit, with nearby bus stops.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems