Vital Minds Psychotherapy
About
Vital Minds Psychotherapy in Hamilton, Ontario, offers a holistic approach to mental health, blending traditional therapeutic methods with modern approaches such as somatic psychotherapy and Internal Family Systems. Our team of experienced therapists is dedicated to creating a safe and supportive environment where clients can explore their innermost fears and challenges. We focus on evidence-based practices and nervous system regulation to foster comprehensive healing and gro...
Services & pricing
Online Therapy
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In-Person Therapy
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Couples Therapy
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Child, Teen and Family Therapy
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Cognitive Behavioral Therapy (CBT)
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Somatic Therapy
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Internal Family Systems (IFS)
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Emotion Focused Therapy
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Specialties
Our Team
Mary Vuksanovic
Registered Psychotherapist
Taylor Cox
Registered Psychotherapist, Qualifying
Cassandra Heins
Registered Psychotherapist, Qualifying
Katelyn Matias
Registered Psychotherapist
Alexis Banyai
Registered Psychotherapist, Qualifying
Jordan Best
Registered Psychotherapist, Qualifying
Photo Gallery
Find Us
Hamilton
849 Upper Wentworth St, Unit 209
Hamilton, ON L9A 5H4
Parking
Metered parking available on King Street.
Transit
Close to multiple bus routes, with stops just steps away.
Walk-in Policy
Appointment only
Contact Information
Address
849 Upper Wentworth St, Unit 209
Hamilton, ON L9A 5H4
Phone
905-618-7777Website
Visit WebsiteFrequently Asked Questions
Q1:What are signs that I may need therapy for anxiety?
Signs include feeling overwhelmed, irritability, restlessness, difficulty in relationships, heart palpitations, and fatigue. If these affect your lifestyle, seek professional help.
Q2:What are the best strategies for managing anxiety day to day?
Strategies include deep breathing, exercise, grounding techniques, mindfulness, and connecting with others for support.
Q3:How can therapy help with chronic stress and burnout?
Therapy offers CBT strategies, lifestyle adjustments, mindfulness, and emotion-regulation practices to alleviate stress and burnout.
Q4:What is Cognitive Behavioral Therapy (CBT)?
CBT is an evidence-based treatment focusing on restructuring unhelpful thinking patterns and changing behavior to improve coping skills.
Q5:How does CBT help with anxiety and depression?
CBT helps clients identify and replace negative thoughts with balanced thinking, reducing symptoms of anxiety and depression.
Q6:Can CBT help with OCD (Obsessive Compulsive Disorder)?
Yes, CBT for OCD includes cognitive restructuring and Exposure and Response Prevention (ERP) to help manage obsessions and compulsions.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychologist
Certified Holistic Therapist
Accessibility
Wheelchair accessible
Elevator access
Accessible washrooms
Parking
Metered parking available on King Street.
Transit Access
Close to multiple bus routes, with stops just steps away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations