Your Healing Journey
About
Your Healing Journey offers holistic counseling services in Hamilton, ON, specializing in individual and couples therapy to address anxiety, depression, self-esteem, and relationship issues. Led by registered psychotherapist Sara Kohtala, the practice integrates evidence-based modalities to support clients through life's challenges.
Our Story
Founded by Sara Kohtala, a registered psychotherapist with a Master’s in Counselling Psychology, Your Healing Journey is dedicated to providing a caring and nonjudgmental space for clients. With over five years of experience, Sara specializes in anxiety, OCD, and relationship issues, using modalities like Internal Family Systems and Emotion-Focused Therapy. Her passion for helping individuals and couples navigate life's transitions is evident in her empathetic approach and commitment to therapeutic relationships.
Services
Individual Therapy
Couples Therapy
Mindfulness-Based Stress Reduction
Guided Visualization and Imagery Therapy
Anxiety and Stress Management Strategies
Emotional Regulation Workshops
Life Transition Coaching
Self-Discovery and Personal Growth Sessions
Specialties
Our Team
Sara Kohtala
Registered Psychotherapist
Sara Kohtala is a registered psychotherapist with a Master’s in Counselling Psychology, specializing in anxiety, OCD, and relationship issues. She integrates Internal Family Systems, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy in her practice.
Photo Gallery
Find Us
Hamilton
134 London St S
Hamilton, ON L8K 2G5
Parking
Free street parking available on London Street.
Transit
Conveniently near public transit stops.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of therapy do you offer at Your Healing Journey?
We offer individual therapy and couples therapy to help clients navigate various challenges, including anxiety and depression.
Q2:How can I start my healing journey with you?
You can get started by reaching out through our appointment request form or by contacting us directly at (705) 622-9271 or healingjourneywithsara@gmail.com.
Q3:Do you accept insurance for therapy services?
Please refer to our Rates & Insurance section for information regarding insurance coverage for our therapy services.
Q4:What should I expect during my first therapy session?
During your first session, we will discuss your concerns and goals, allowing us to create a personalized plan for your healing journey.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking available on London Street.
Transit Access
Conveniently near public transit stops.
Walk-in Policy
Appointment only