RISE Mind Body - Online Wellness & Coaching offers a holistic approach to wellness, emphasizing the interconnectedness of mind and body. Located in Hamilton, ON, RISE provides virtual personal training, mindfulness meditation coaching, and various wellness programs designed to empower individuals on their journey to health and self-discovery. Their services cater to busy professionals seeking to improve their physical and mental well-being through personalized coaching and gr...
Virtual Personal Training
Mindfulness Meditation Coaching
Group Yoga Sessions Online
Nutrition Consulting and Personal Plans
Life Coaching for Personal Development
Stress Management Workshops
Fitness Accountability Coaching
Breathwork Sessions
Founder
Rosa is a seasoned personal trainer and wellness coach with a Bachelor of Science in Health Fitness and a minor in Nutrition. She has extensive experience in competitive sports and has developed the RISE Method to integrate mind and body wellness.
3066 George Savage Ave
Hamilton, ON L6M 0Z1
Parking
Street parking available nearby.
Transit
Accessible via local bus routes.
Walk-in Policy
Appointment only.
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The RISE Method is a holistic approach that focuses on restoring alignment in the body and mind, promoting long-lasting results through personal transformation.
Yes, RISE Mind Body specializes in virtual personal training tailored to individual needs.
We offer mindfulness meditation coaching, life coaching, nutrition consulting, and stress management workshops.
Our services are designed for anyone looking to improve their physical and mental well-being, especially busy professionals.
You can book a session through our website or by contacting us directly via phone.
Browse MindReach condition guides to explore wellness providers in Hamilton.
Languages Spoken
Payment Methods
Certifications
Certified Life Coach
Registered Yoga Teacher
Nutritionist
Parking
Street parking available nearby.
Transit Access
Accessible via local bus routes.
Walk-in Policy
Appointment only.