Moe Graszat
Head Trainer and Fitness Coordinator
Moe is a triathlete and certified fitness professional with over ten years of experience, specializing in personal training and nutrition consultations.
Fitness@MIP
Fitness Center·$$·Hamilton
About
Fitness@MIP is a premier fitness center located in Hamilton, ON, offering a welcoming and inclusive environment for individuals seeking to achieve their fitness goals. With state-of-the-art equipment and a diverse range of group classes, including High-Intensity Interval Training (HIIT) and Yoga, Fitness@MIP caters to all fitness levels. The center also provides personal training and nutrition coaching to support members on their wellness journey. Membership is available to a...
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Services & pricing
Nutrition Consultation
- $45
Personal Training Session
- $55
5 Personal Training Sessions
- $275
10 Personal Training Sessions
- $550
20 Personal Training Sessions
- $800
Non-member Personal Training Session
- $65
5 Non-member Sessions
- $325
10 Non-member Sessions
- $600
Specialties
Community-Centric Group WorkoutsComprehensive Fitness AssessmentsMind-Body Fitness IntegrationCustomized Fitness Plans
Classes & sessions
Beginner Yoga with Aura
Mondays 12:00 pm – 1:00 pmMondays from 12:00 pm – 1:00 pm. Suitable for all levels, focusing on correct form and full stretch.
Strength Circuit with Moe G
Tuesdays 12:00 pm – 1:00 pmTuesdays from 12:00 pm – 1:00 pm. Uses weights and kettlebells for strength building.
Intermediate Yoga with Aura
Thursdays 12:00 pm – 1:00 pmThursdays from 12:00 pm – 1:00 pm. For intermediate participants with advanced poses.
Spin for Endurance with Moe G
Mondays 1:00 pm – 2:00 pmMondays from 1:00 pm – 2:00 pm. Builds endurance with a focus on different riding elements.
Pilates with Aura
Wednesdays 12:00 pm – 1:00 pmWednesdays from 12:00 pm – 1:00 pm. Focuses on muscle tone and stability.
Body Weight Cardio & Strength with Moe G
Fridays 12:00 pm – 1:00 pmFridays from 12:00 pm – 1:00 pm. Combines cross fit, circuit, and plyometrics.
Yoga / Stretch with Rachel
Wednesdays 1:00 pm – 2:00 pmWednesdays 1:00 pm to 2:00 pm. Beginner level class for mobility.
Our Team
Find Us
Hamilton
175 Longwood Rd S
Hamilton, ON L8P 0A1
Parking
Ample free parking available behind the building.
Transit
Adjacent to the main bus route with frequent service.
Walk-in Policy
Walk-ins accepted for classes based on availability.
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Contact Information
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardsDebit CardsCashInterac e-Transfer
Certifications
Certified Personal Trainer (CPT)
Licensed Yoga Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available behind the building.
Transit Access
Adjacent to the main bus route with frequent service.
Walk-in Policy
Walk-ins accepted for classes based on availability.
Safety Protocols
Enhanced cleaning protocols
Social distancing measures in place