A Mindful Change
About
A Mindful Change in Guelph, ON, offers mindfulness therapy focusing on guided meditation, breathwork, and cognitive behavioral techniques to help individuals achieve balance and clarity.
Our Story
A Mindful Change is dedicated to supporting individuals through mindfulness techniques to manage anxiety, stress, and emotional challenges. They offer a range of services including individual and group therapy, workshops, and clinical training programs, all designed to help clients build a life worth living.
Services
Individual Mindfulness Therapy Sessions
Mindfulness-based Stress Reduction Programs
Guided Meditation Workshops
Cognitive Behavioral Therapy (CBT) for Anxiety
Personalized Breathwork Sessions
Mindfulness Coaching for Life Transition
Journaling and Reflection Guidance
Group Mindfulness and Meditation Retreats
Group Therapy
Workshops for Loved Ones
Clinical Training Program
Consultation
Clinical Supervision
Specialties
Photo Gallery
Find Us
Guelph
147 Wyndham St N Suite 403 &405
Guelph, ON N1H 4E9
Parking
Metered street parking available nearby.
Transit
Conveniently located near multiple bus stops in Guelph.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Mindfulness Reflection Coach
Certified Stress Management Consultant
Accessibility
Wheelchair accessible
Elevator access
Parking
Metered street parking available nearby.
Transit Access
Conveniently located near multiple bus stops in Guelph.
Walk-in Policy
Appointment only