Rebel Performance Guelph is a premier fitness studio offering personalized strength training, functional movement coaching, and community-centric workout programs. Located in Guelph, ON, they emphasize holistic approaches integrating physical and mental wellness.
Welcome to Rebel Performance, a fitness studio unlike any other. Our journey began over 10 years ago when husband and wife, Matt and Erin, discovered their shared passion for empowering others through strength training and fostering a sense of community. Together, they ventured on a mission to create a space that goes far beyond just a gym, focusing on results and progress for YOU.
Personalized Strength Training
High-Intensity Interval Training (HIIT)
Functional Movement Coaching
Nutrition Counseling
Mindfulness and Movement Workshops
Group Fitness Classes
Yoga for Athletes
Mobility and Flexibility Sessions
Weekly community workout to improve strength, mobility, and functional fitness. Saturdays at 8AM.
3x/week strength and conditioning small group class. M/W/F 6AM, 12PM, 4:30PM.
45 min conditioning class to build long-term skills and mobility. Tuesdays at 4:30PM.
Class with higher rep work, timed blocks, and conditioning elements. Saturdays at 9:30AM.
Rebel Coach, Strength Coach, and Health Coach
Erin empowers clients to take control of their health, focusing on an 'INSIDE OUT' approach to movement and nutrition. Her personal experience with chronic pain drives her to help clients gain strength effectively and safely.
Co-owner
With over 12 years of experience, Matt emphasizes a holistic approach to health, including movement, nutrition, sleep, stress management, and community.
485 Speedvale Ave E Unit 4
Guelph, ON N1E 7H7
Parking
Ample parking available directly outside the entrance.
Transit
Close to the public transit route on Speedvale Ave.
Walk-in Policy
Appointment recommended, walk-ins accepted on weekdays.
Ask an AI about Rebel Performance Guelph
Open ChatGPT, Gemini, Claude, or Perplexity with a ready-made question about this provider — the assistant reads their MindReach profile for accurate, up-to-date details.
Browse MindReach condition guides to explore wellness providers in Guelph.
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Certified Nutrition Specialist (CNS)
Yoga Alliance Certified Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample parking available directly outside the entrance.
Transit Access
Close to the public transit route on Speedvale Ave.
Walk-in Policy
Appointment recommended, walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems