Mindful Life Studio
About
Mindful Life Studio in Cambridge, ON offers transformative Pilates classes focusing on classical and contemporary techniques to enhance mobility, tone muscles, and strengthen the core.
Our Story
Established in 2002, Mindful Life Studio is Cambridge's premier Pilates destination, offering a sanctuary for mindful movement under the expert guidance of Pamela Knight. With a fully equipped studio featuring Reformers, Trapeze Table, Chair, Ladder Barrel, and Arcs, the studio provides individualized and group instruction tailored to meet the unique needs of each client.
Services & pricing
3 Private Lessons
Intro offer preparing you with foundational Movement Principles.
3 Private Lessons + 3 Group Classes
Experience mindful movement exercises with Pilates Arc, Ring and small balls.
Registered Physiotherapy or Chiropractic Assessment
Assessment for Active Based Pilates Rehabilitation with health benefits.
Specialties
Our Team
Pamela Knight
Owner and Instructor
Photo Gallery
Find Us
Cambridge
38 Grand Ave S
Cambridge, ON N1S 2L6
Parking
Free street parking available on Grand Avenue.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Parking
Free street parking available on Grand Avenue.
Walk-in Policy
Appointment only