Blue Monday
About
Blue Monday offers mindfulness therapy sessions in Cambridge, ON, focusing on helping individuals reconnect with themselves through guided imagery, breathwork, and mindful meditation.
Our Story
Blue Monday is a psychotherapy practice dedicated to helping individuals slow down and focus on meaningful living through presence, values, and self-reflection. Located in a historic limestone building overlooking the Grand River, Blue Monday provides a calm and welcoming space for clients to explore their thoughts and feelings. Led by John, a registered psychotherapist with 18 years of experience, the practice is committed to supporting clients in building awareness, resilience, and meaningful action in their lives.
Services
Individual Mindfulness Therapy Sessions
Mindfulness-Based Stress Reduction (MBSR)
Guided Meditation Wellness Groups
Breathwork Coaching
Mindful Journaling Workshops
Cognitive Behavioral Mindfulness Therapy
Specialties
Our Team
John
Registered Psychotherapist
John is a registered psychotherapist with 18 years of experience across healthcare, counselling, and spiritually integrated care. He is dedicated to providing meaningful, relational work at Blue Monday.
Photo Gallery
Find Us
Cambridge
2 Water St N Suite 203
Cambridge, ON N1R 3B1
Parking
Free street parking available on Water Street.
Transit
3-minute walk from the Cambridge transit stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Mindfulness-Based Therapist
Certified Meditation Instructor
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free street parking available on Water Street.
Transit Access
3-minute walk from the Cambridge transit stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations