Focused Mind & Body Fitness in Cambridge, ON, offers a unique approach to fitness by integrating physical exercise with mental clarity techniques. Specializing in personalized fitness coaching and mindfulness-based stress reduction, they cater to individuals seeking holistic health solutions.
Founded by Amanda LeSuer, an ISSA-certified personal trainer and GGS-1 Women's Coaching Specialist, Focused Mind & Body Fitness is dedicated to empowering individuals through fitness and mental wellness. Amanda's journey began in 2020, leading to a 50+ pound weight loss and a mission to support women with PCOS through tailored nutrition and exercise programs. The studio aims to inspire confidence and support clients in their holistic health journeys.
Personalized Fitness Coaching
Mindfulness-Based Stress Reduction
Functional Movement Training
Nutritional Guidance and Meal Planning
Small Group Fitness Classes
Yoga and Stretching Sessions
Cardiovascular Conditioning Programs
Posture and Alignment Assessments
ISSA-certified Personal Trainer and GGS-1 Women's Coaching Specialist
Amanda LeSuer is passionate about empowering individuals through fitness and mental wellness, specializing in supporting women with PCOS and those with busy lifestyles.
273 S Main St
Cambridge, ON United States
Parking
Free street parking available on Main Street.
Transit
Easily accessible by local bus lines.
Walk-in Policy
Appointment only
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Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Certified Mindfulness Instructor
Exercise and Sports Science Certified
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Free street parking available on Main Street.
Transit Access
Easily accessible by local bus lines.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular health screenings
Sanitization stations