

The Mindful Living Centre in Burlington, ON, integrates mindfulness into everyday life to support mental wellness through personalized therapy and evidence-based practices.
At The Mindful Living Centre, we help individuals move beyond labels and diagnoses to truly understand themselves and live with greater ease, purpose, and resilience. Our work supports both healing and thriving by combining evidence-based approaches that alleviate distress and promote personal growth, clarity, and connection. We provide compassionate, research-informed care for life's challenges, including anxiety, stress, depression, OCD, relationship issues, ADHD, and trauma.
Individual Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy
Dialectical Behaviour Therapy
Mindfulness-Based Cognitive Therapy
Schema Therapy
Couples Therapy
Child & Family Therapy
Psychedelic-Assisted Therapy
Adult ADHD Assessments
Psycho-educational Assessments
Psychologist
Psychologist
Psychologist
Psychologist
Psychologist
Psychologist
Psychologist
Social Worker
Social Worker
Psychologist
Social Worker
Social Worker
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Psychologist
Psychologist
Psychologist
Social Worker




5045 Mainway Unit #204
Burlington, ON L7L 5H9
Parking
Free parking available at the rear of the building.
Transit
Just a short walk from the Mainway bus stop.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free parking available at the rear of the building.
Transit Access
Just a short walk from the Mainway bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations