The Fitness Firm
About
The Fitness Firm in Burlington, ON, offers a comprehensive fitness service with personalized training, group classes, and professional health guidance in a supportive environment.
Our Story
For over 20 years, The Fitness Firm has been a cornerstone of health and wellness in Burlington, dedicated to educating and motivating members in a friendly, community-oriented setting. With a team of experienced trainers and health professionals, the club provides personalized fitness plans and a welcoming atmosphere that encourages members to achieve their personal goals.
Services
Personalized Strength Training
High-Intensity Interval Training (HIIT)
Yoga for Stress Relief
Nutrition Counseling
Group Fitness Classes
Functional Movement Assessments
Body Composition Analysis
Posture Correction Programs
Registered Dietitian Services
Osteopathic Manual Practice
Registered Massage Therapy
Physiotherapy
Psychotherapy
Women's Health Coaching
Specialties
Our Team
Kerri Sherk
Co-Owner, Dietitian, Yoga Instructor, Fitness Instructor
Kerri has been bringing her experience as a Registered Dietitian to the Fitness Firm since 1998, focusing on weight management through customizable meal plans and ongoing nutrition counseling.
Nicole Fazio
Member Service Representative Manager, Personal Trainer, Fitness Instructor
Nicole is a Certified Personal Trainer who helps clients jumpstart their healthy lifestyles with circuit and weight training.
Ariana Blake-Parsons
Member Service Representative, Personal Trainer, Fitness Instructor
Ariana has experience working with older adults and athletes, promoting the positive impact of fitness on well-being.
Siobhan Sheridan
Personal Trainer, Fitness Instructor
Siobhan brings 25+ years of experience in the fitness industry, specializing in spinning and making activity enjoyable.
Kristina Calder
Health Coach
Kristina holds a PhD in Neuromuscular Physiology and specializes in health coaching for middle-aged women.
Max Bailey
Personal Trainer
Max is passionate about sports and athletics, helping clients with fitness goals through resistance training and calisthenics.
Faith Minion
Personal Trainer, Fitness Instructor
Faith is a Canfitpro Certified Personal Trainer and competitive bodybuilder, focusing on holistic health including sleep and nutrition.
Sunny Ho
Osteopathic Manual Practitioner
Sunny is passionate about holistic healthcare, using his osteopathic skills to help clients improve their health.
Photo Gallery
Find Us
Burlington
15 Plains Rd W
Burlington, ON L7T 1E8
Parking
Free parking available in the lot behind the building.
Transit
Close to several bus routes with stops just a short walk away.
Walk-in Policy
Walk-ins welcome during business hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Close to several bus routes with stops just a short walk away.
Walk-in Policy
Walk-ins welcome during business hours.