Mindfulness Psychotherapy
About
Mindfulness Psychotherapy is a private practice led by Heidi, offering psychotherapy and counselling services for individuals and couples ages 18+. The practice uses a variety of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Techniques (CBT), Dialectical Behaviour Skills (DBT), Brief Solution Focused Therapy, Psychodynamic Therapy, Art Therapy, and Experiential Therapy. Heidi offers 8-week MBCT groups on an ongoing basis. Th...
Services
Individual Psychotherapy
Couples Counselling
Mindfulness-Based Cognitive Therapy (MBCT) Groups
Cognitive Behavioral Therapy (CBT)
Dialectical Behaviour Skills (DBT)
Brief Solution Focused Therapy
Psychodynamic Therapy
Art Therapy
Specialties
Classes & sessions
Mindfulness-Based Cognitive Therapy Group
8-week ongoing group sessions focusing on mindfulness-based cognitive therapy.
Our Team
Heidi
Psychotherapist
Heidi provides psychotherapy and counselling services for individuals and couples. She uses various therapeutic techniques including MBCT, CBT, DBT, Solution Focused Therapy, Psychodynamic Therapy, Art Therapy, and Experiential Therapy.
Photo Gallery
Contact Information
Phone
(416) 878-5667Website
Visit WebsiteFrequently Asked Questions
Q1:What is psychotherapy?
The word psychotherapy literally means a "cure for the soul." It enables us to view current situations and hidden psychological dynamics of our past so we can learn to heal and understand our present and past.
Q2:What therapeutic approaches do you use?
We use MBCT, CBT, DBT, Brief Solution Focused Therapy, Psychodynamic Therapy, Art Therapy, Experiential Therapy, and others.
Q3:Do you offer group therapy?
Yes, Heidi offers Mindfulness-Based Cognitive Therapy in a group setting for 8 weeks on an ongoing basis.
Q4:What areas do you serve?
We serve Thornhill, Richmond Hill, Vaughan, Aurora, Woodbridge, Maple, Toronto, North York, and York Region.
Q5:Is the practice LGBTQ friendly?
Yes, we are LGBTQ friendly.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available behind the building.
Transit Access
5-minute walk from the Brampton GO station.
Walk-in Policy
Appointment only