

Progress Counselling Therapy Ltd. offers personalized virtual counselling services in Sydney, NS, focusing on mindfulness techniques to help clients navigate emotional challenges. With a commitment to creating a safe and nurturing environment, the practice empowers individuals to cultivate resilience and well-being through tailored therapeutic approaches.
At Progress Counselling Therapy, we understand that life can be overwhelming, and seeking support is a courageous step. Our therapists, Bruce and Jessica Gallagher, bring extensive training and a compassionate approach to their practice, ensuring that each client feels heard and respected. We believe in a collaborative therapeutic process, where clients are the experts in their own lives, and we work together to develop meaningful strategies for personal growth and emotional well-being.
Mindfulness-Based Stress Reduction
Cognitive Behavioral Therapy (CBT)
Guided Meditation Sessions
Individualized Wellness Assessments
Crisis Intervention Strategies
Motivational Interviewing
Breathwork Therapy
Support for Anxiety and Depression
Therapist
Bruce holds a Master of Arts in Counselling Psychology and employs a person-centred approach to therapy, focusing on the unique needs of each client.
Therapist
Jessica, with a Master of Arts in Counselling Psychology, supports clients through various challenges, emphasizing emotional processing and personal growth.


235 Townsend St
Sydney, NS B1P 5E7
Parking
Free street parking available on Townsend Street.
Transit
Four-minute walk from the closest bus stop.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Practitioner
Licensed Professional Counselor (LPC)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Townsend Street.
Transit Access
Four-minute walk from the closest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations