Nourished By Design

Nutrition Counseling•$$$•New Glasgow

About

Nourished By Design offers personalized nutrition counseling that integrates holistic strategies to support individual health journeys. With a focus on intuitive eating and evidence-based practices, clients receive tailored guidance to enhance their dietary habits and overall wellness.

Our Story

Nourished By Design was established to provide a space for individuals in New Glasgow to connect their personal stories with effective dietary practices. The founder's own challenges in finding personalized nutritional guidance inspired the creation of this practice, where food serves as a bridge to wellness and self-discovery. The approach emphasizes understanding each client's unique needs and lifestyles, fostering empowerment through nutrition.

Services & pricing

Assessment & Customized Wellness Plan

90 minute assessment consultation and 60-75 minute Wellness Plan Review including a customized protocol, meal plan, recipes, and lifestyle & supplement recommendations.

$285.00 plus 15% HST

Follow Up Appointment (45 Minutes)

Includes a customized meal plan.

$120.00 plus 15% HST

15 Minute Phone Appointment

Includes a few new recipes to import into your existing meal plan.

$55.00 plus 15% HST

45 Minute Appointment with Customized Maintenance Plan

$150.00 plus 15% HST

Three Month Transformation Package

Includes an initial 90 minute consultation, a 60-75 minute wellness plan appointment, two 45 minute follow up appointments, and ongoing support. Paid upfront (non-refundable) and save 5% off pay as you go option.

$499.00 plus 15% HST

Corporate Lunch-n-Learns

Nutrition talks at your workplace with a condition-specific meal plan. Call or email for pricing details.

Call or Email for Pricing

Specialties

Holistic Nutrition for Mental WellnessFamily Nutrition Strategies for Busy LifestylesNutritional Therapy for Autoimmune ConditionsSustainable Eating Practices