One to One Wellness Centre
About
One to One Wellness Centre is a multidisciplinary health clinic located in downtown Halifax, Nova Scotia. Established in 2005, the clinic offers a collaborative approach to healthcare, integrating services such as physiotherapy, massage therapy, osteopathy, psychology, and occupational therapy. Their team of experienced professionals is dedicated to providing personalized care, focusing on evidence-based treatments to help clients manage chronic pain, recover from injuries, a...
Services & pricing
Physiotherapy
Individualized treatment plans focusing on manual therapy techniques, education, and functional movement to improve mobility, strength, and function. ([121wellness.ca](https://121wellness.ca/our-team/?utm_source=openai))
Massage Therapy
Therapeutic massage services aimed at easing muscle tension and promoting deep relaxation, tailored to each client's needs. ([healthhives.com](https://healthhives.com/clinic/one-to-one-wellness-centre?utm_source=openai))
Osteopathy
Hands-on osteopathic techniques addressing joint mobility, soft tissue restrictions, and structural movement patterns to improve overall function. ([healthhives.com](https://healthhives.com/clinic/one-to-one-wellness-centre?utm_source=openai))
Psychology
Assessment and talk-based care focusing on skills for anxiety management, mood support, and coping strategies for stress-related muscle tension. ([healthhives.com](https://healthhives.com/clinic/one-to-one-wellness-centre?utm_source=openai))
Occupational Therapy
Support for individuals managing chronic pain and complex conditions, helping them return to daily routines, work, and meaningful activities. ([ca.linkedin.com](https://ca.linkedin.com/company/one-to-one-wellness-centre?utm_source=openai))
Sleep Medicine for Veterans
Specialized care addressing sleep disorders and trauma-informed psychiatry to improve quality of life and functional outcomes for veterans. ([121wellness.ca](https://121wellness.ca/our-team/?utm_source=openai))
Programs & Classes
Educational programs such as pain self-management, cancer rehabilitation, and seated mobility classes to empower patients in their health journey. ([121wellness.ca](https://121wellness.ca/?utm_source=openai))
Specialties
Our Team
Tyler Dillman
Owner/Physiotherapist
As the owner of One to One Wellness and a practicing physiotherapist, Tyler is committed to creating a safe environment where patients can learn how to integrate healthy lifestyle practices into their daily lives. He graduated with his Master of Science in Physiotherapy from Dalhousie University after receiving his Bachelor of Science in Psychology from Mount Allison University and his Bachelor of Kinesiology from Acadia University. ([121wellness.ca](https://121wellness.ca/our-team/?utm_source=openai))
Judith Abbott
Physiotherapist
Judith is a dedicated physiotherapist at One to One Wellness Centre, offering both in-person and virtual appointments. She is committed to providing personalized care to help patients manage conditions such as back pain, joint pain, and neck pain. ([luminohealth.sunlife.ca](https://luminohealth.sunlife.ca/en/health-care-provider-profile/physiotherapist/one-to-one-wellness-centre/judith-abbott-778642-607902/?utm_source=openai))
Lydia Welsh
Massage Therapist
Lydia is a skilled massage therapist at One to One Wellness Centre, offering therapeutic massage services aimed at easing muscle tension and promoting deep relaxation. ([luminohealth.sunlife.ca](https://luminohealth.sunlife.ca/en/health-care-provider-profile/massage-therapist/one-to-one-wellness-centre/lydia-welsh-870711-607902/?utm_source=openai))
Photo Gallery
Find Us
Halifax
1535 Dresden Row Suite 210
Halifax, NS B3J 3T1
Parking
Free street parking is available on Dresden Row.
Transit
Just a 5-minute walk from the nearest bus stop on Spring Garden Road.
Walk-in Policy
Appointments are recommended to ensure personalized attention.
Contact Information
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Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Holistic Nutritionist (CHN)
Accessibility
Wheelchair accessible
Elevator access
Accessible washrooms
Parking
Free street parking is available on Dresden Row.
Transit Access
Just a 5-minute walk from the nearest bus stop on Spring Garden Road.
Walk-in Policy
Appointments are recommended to ensure personalized attention.
Safety Protocols
Enhanced cleaning protocols
Regular sanitization of high-touch areas
Air filtration systems in treatment rooms