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One to One Wellness Centre

One to One Wellness Centre

Wellness CenterHalifax

About

One to One Wellness Centre is a multidisciplinary health clinic located in downtown Halifax, Nova Scotia. Established in 2005, the clinic offers a collaborative approach to healthcare, integrating services such as physiotherapy, massage therapy, osteopathy, psychology, and occupational therapy. Their team of experienced professionals is dedicated to providing personalized care, focusing on evidence-based treatments to help clients manage chronic pain, recover from injuries, a...

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Services & pricing

Physiotherapy

Individualized treatment plans focusing on manual therapy techniques, education, and functional movement to improve mobility, strength, and function. ([121wellness.ca](https://121wellness.ca/our-team/?utm_source=openai))

Massage Therapy

Therapeutic massage services aimed at easing muscle tension and promoting deep relaxation, tailored to each client's needs. ([healthhives.com](https://healthhives.com/clinic/one-to-one-wellness-centre?utm_source=openai))

Osteopathy

Hands-on osteopathic techniques addressing joint mobility, soft tissue restrictions, and structural movement patterns to improve overall function. ([healthhives.com](https://healthhives.com/clinic/one-to-one-wellness-centre?utm_source=openai))

Psychology

Assessment and talk-based care focusing on skills for anxiety management, mood support, and coping strategies for stress-related muscle tension. ([healthhives.com](https://healthhives.com/clinic/one-to-one-wellness-centre?utm_source=openai))

Occupational Therapy

Support for individuals managing chronic pain and complex conditions, helping them return to daily routines, work, and meaningful activities. ([ca.linkedin.com](https://ca.linkedin.com/company/one-to-one-wellness-centre?utm_source=openai))

Sleep Medicine for Veterans

Specialized care addressing sleep disorders and trauma-informed psychiatry to improve quality of life and functional outcomes for veterans. ([121wellness.ca](https://121wellness.ca/our-team/?utm_source=openai))

Programs & Classes

Educational programs such as pain self-management, cancer rehabilitation, and seated mobility classes to empower patients in their health journey. ([121wellness.ca](https://121wellness.ca/?utm_source=openai))

Specialties

PhysiotherapyMassage TherapyOsteopathyPsychologyOccupational TherapySleep Medicine for VeteransPain Self-Management ProgramsCancer Rehabilitation Programs

Our Team

Tyler Dillman

Owner/Physiotherapist

As the owner of One to One Wellness and a practicing physiotherapist, Tyler is committed to creating a safe environment where patients can learn how to integrate healthy lifestyle practices into their daily lives. He graduated with his Master of Science in Physiotherapy from Dalhousie University after receiving his Bachelor of Science in Psychology from Mount Allison University and his Bachelor of Kinesiology from Acadia University. ([121wellness.ca](https://121wellness.ca/our-team/?utm_source=openai))

Physiotherapy

Judith Abbott

Physiotherapist

Judith is a dedicated physiotherapist at One to One Wellness Centre, offering both in-person and virtual appointments. She is committed to providing personalized care to help patients manage conditions such as back pain, joint pain, and neck pain. ([luminohealth.sunlife.ca](https://luminohealth.sunlife.ca/en/health-care-provider-profile/physiotherapist/one-to-one-wellness-centre/judith-abbott-778642-607902/?utm_source=openai))

Physiotherapy

Lydia Welsh

Massage Therapist

Lydia is a skilled massage therapist at One to One Wellness Centre, offering therapeutic massage services aimed at easing muscle tension and promoting deep relaxation. ([luminohealth.sunlife.ca](https://luminohealth.sunlife.ca/en/health-care-provider-profile/massage-therapist/one-to-one-wellness-centre/lydia-welsh-870711-607902/?utm_source=openai))

Massage Therapy

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Find Us

Halifax

1535 Dresden Row Suite 210
Halifax, NS B3J 3T1

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Parking

Free street parking is available on Dresden Row.

Transit

Just a 5-minute walk from the nearest bus stop on Spring Garden Road.

Walk-in Policy

Appointments are recommended to ensure personalized attention.

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Contact Information

Address

1535 Dresden Row Suite 210

Halifax, NS B3J 3T1

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Additional Information

Languages Spoken

English

Payment Methods

Credit CardsDebit CardsCashInterac e-Transfer

Certifications

Registered Massage Therapist (RMT)

Certified Holistic Nutritionist (CHN)

Accessibility

Wheelchair accessible

Elevator access

Accessible washrooms

Parking

Free street parking is available on Dresden Row.

Transit Access

Just a 5-minute walk from the nearest bus stop on Spring Garden Road.

Walk-in Policy

Appointments are recommended to ensure personalized attention.

Safety Protocols

Enhanced cleaning protocols

Regular sanitization of high-touch areas

Air filtration systems in treatment rooms

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