Resonate Therapy
About
Resonate Therapy, led by Dr. Valerie Grant, is a holistic psychology practice located in Hammonds Plains, Nova Scotia. Specializing in anxiety, Obsessive-Compulsive Disorder (OCD), and insomnia, Dr. Grant offers individualized therapy for adults using evidence-based approaches such as Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). With a focus on helping clients live the life they desire, Resonate Therapy provides a warm, nonjudgmental enviro...
Services
Cognitive-Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Individual therapy for anxiety
Therapy for Obsessive-Compulsive Disorder (OCD)
Insomnia treatment
Social anxiety therapy
Panic attack management
Phobia treatment
Specialties
Our Team
Dr. Valerie Grant
Registered Psychologist
Dr. Valerie Grant is a doctoral-level Registered Psychologist specializing in anxiety, OCD, and insomnia using evidence-based therapies.
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Find Us
Hammonds Plains
1 Kingswood Drive, Suite 221
Hammonds Plains, Nova Scotia B4B 0P4
Parking
Free parking available behind the building.
Transit
Close to major bus stops for easy access.
Walk-in Policy
Appointment only.
Contact Information
Address
1 Kingswood Drive, Suite 221
Hammonds Plains, Nova Scotia B4B 0P4
Phone
(902) 702-2847Website
Visit WebsiteFrequently Asked Questions
Q1:What types of therapy do you offer?
We offer Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for anxiety, OCD, and insomnia.
Q2:Do you provide therapy for sleep problems?
Yes, we offer treatment for sleep problems, including insomnia, using evidence-based strategies like stimulus control.
Q3:Can you help with panic attacks?
Yes, we provide therapy for panic attacks, including interoceptive exposure to help manage symptoms.
Q4:What is Exposure and Response Prevention (ERP)?
ERP is a CBT strategy for OCD that involves confronting triggers while resisting compulsive rituals.
Q5:Do you offer telepsychology sessions?
Yes, we offer both in-person and telepsychology (videoconference) sessions to accommodate client needs.
Q6:How can I book a session?
You can book a session online or contact Dr. Valerie Grant at (902) 702-2847 for assistance.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Holistic Psychologist (RHP)
Certified Mindfulness Practitioner
Accessibility
Wheelchair accessible
Elevator access
Parking
Free parking available behind the building.
Transit Access
Close to major bus stops for easy access.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations