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STRONG RETURN FITNESS
Wellness Center·$·Dartmouth
About
STRONG RETURN FITNESS in Dartmouth, NS, specializes in functional movement training, offering personalized strength training and rehabilitation support. With a focus on evidence-based methods, they help clients reclaim their strength and enhance performance while minimizing injury risks.
Our Story
Founded by Erica Bowie, STRONG RETURN FITNESS combines her extensive background in exercise science and physiotherapy to provide tailored programs that meet individual goals. Erica's passion for fitness and rehabilitation shines through in her classes, designed to support everyone from athletes to those recovering from injuries.
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Services & pricing
Bootcamp
60-minute session focusing on muscular strength, endurance, and cardiovascular fitness.
- $10 / session or $100 for 10 classes
Mobility and Injury Prevention Class
60-minute session aimed at improving range of motion and movement efficiency.
- $10 / session
Pelvic Health Class
60-minute session focusing on pelvic floor strength and stability.
- $15 / session
Specialties
Customized Functional Movement TrainingInjury Prevention and RehabilitationStrength Coaching for Older AdultsAthlete Performance Enhancement
Classes & sessions
Bootcamp
Various times available$10 / session or $100 for 10 classes - 60-minute session focusing on muscular strength and endurance.
Learn moreMobility and Injury Prevention Class
Various times available$10 / session - 60-minute session aimed at improving range of motion and movement efficiency.
Learn morePelvic Health Class
Various times available$15 / session - 60-minute session focusing on pelvic floor strength and stability.
Learn moreOur Team
Find Us
Dartmouth
54 Appian Way
Dartmouth, NS B2X 3G3
Parking
Free parking available on-site.
Transit
Close to public transit routes.
Walk-in Policy
Appointment only
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Contact Information
Address
54 Appian Way
Dartmouth, NS B2X 3G3
Phone
(902) 266-8112Website
Visit WebsiteFrequently Asked Questions
Q1:What types of therapy do you offer?
We offer physiotherapy, physical therapy, and general therapy services to help with injury recovery and overall wellness.
Q2:Can I book a personal training session online?
Yes, you can book personal training sessions online. If you can't find a suitable time, contact us directly for assistance.
Q3:Who is the main practitioner at Strong Return Fitness?
Erica Bowie is our primary practitioner, offering expert guidance in fitness and rehabilitation.
Q4:Do you offer group fitness classes?
Yes, we offer group training sessions including yoga and Pilates to help you achieve your fitness goals.
Q5:How can I get updates on your current classes?
For the latest updates on our classes, please visit our website and click on the classes section.
Q6:What is the best way to contact you for more information?
You can reach us via email at ebowiecst@gmail.com or call/text at 902-266-8112 for more details.
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardsDebit CardsCashInterac e-Transfer
Certifications
Certified Strength and Conditioning Specialist (CSCS)
Certified Personal Trainer (CPT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Close to public transit routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular equipment sanitization