BODY.MIND.MOOD.
About
BODY.MIND.MOOD. is a distinctive fitness center located in Winnipeg, MB, specifically designed to empower women aged 40 and beyond. This center focuses on personalized fitness and wellness coaching, integrating physical activity with mental well-being. With a commitment to fostering a supportive community, BODY.MIND.MOOD. offers a variety of services tailored to meet the unique needs of its members. From personalized fitness assessments to dynamic circuit training, the center...
Services & pricing
FORM FIX SESSION
Get a personalized movement audit to improve your form, alignment, and performance.
- $45.00
THE FITNESS CONSULT
One full hour of expert guidance to help you start or get back into a fitness routine.
- $75.00
CUSTOM COACHING BLUEPRINT
A tailored fitness and mindset plan built around your lifestyle and goals.
- $199.00
THE CONFIDENCE KICKSTART SESSION
The best starting point for new or returning clients.
- $89.00
Specialties
Photo Gallery
Find Us
Winnipeg
100 Princess St
Winnipeg, MB R3B 1K4
Parking
Free street parking available on Princess Street.
Transit
Conveniently located near the Princess Street bus stop.
Walk-in Policy
Walk-ins accepted during regular hours.
Contact Information
Frequently Asked Questions
Q1:What age group does BODY.MIND.MOOD. cater to?
BODY.MIND.MOOD. is dedicated to empowering women aged 40 and beyond.
Q2:What types of fitness assessments are offered?
BODY.MIND.MOOD. offers personalized fitness assessments to tailor programs to individual needs.
Q3:Are there group training options available?
Yes, BODY.MIND.MOOD. provides small group training sessions.
Q4:What wellness services are included in the offerings?
In addition to fitness training, BODY.MIND.MOOD. offers nutrition counseling, guided meditation sessions, and stress management workshops.
Q5:What types of fitness classes can I expect?
BODY.MIND.MOOD. offers dynamic circuit training, high-intensity interval training (HIIT), and mindfulness yoga classes.
Q6:Is there a focus on mental well-being at BODY.MIND.MOOD.?
Yes, BODY.MIND.MOOD. blends physical activity with mental well-being, fostering a holistic approach to fitness.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Alliance Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Princess Street.
Transit Access
Conveniently located near the Princess Street bus stop.
Walk-in Policy
Walk-ins accepted during regular hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations