Matt Le Mare Therapy
About
Matt Le Mare is a fully qualified and registered therapist with over twenty years of experience helping adults, young people and children make sense of relationship difficulties, anxiety, depression, trauma, anger, loss, and periods of change. Through psychotherapy, humanistic music therapy, Supportive Music and Imagery, and Compassion Focused Therapy, Matt offers a calm, non-judgemental space where clients can feel more understood, strengthen emotional resilience, and build...
Services & pricing
Psychotherapy (In-Person Nottingham)
Weekly psychotherapy at the Bay Therapy Centre.
- Contact for rates
Online Psychotherapy
Online sessions for adults, young people, and children.
- Contact for rates
Music Therapy
Creative, non-performance-based therapy using listening, sound, imagery, and reflection.
- Contact for rates
Compassion Focused Therapy
Support for shame, self-criticism, overwhelm, and emotional threat patterns.
- Contact for rates
Free Initial Conversation
Introductory conversation to discuss fit and questions.
- Free
Specialties
Our Team
Matt Le Mare
Therapist & Psychotherapist
Matt brings over twenty years of experience across psychotherapy, music therapy, online therapy, outreach services, training, and supervision.
Photo Gallery
Find Us
Nottingham
Bay Therapy Centre
Nottingham, England
Accepting new clients
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Contact Information
Frequently Asked Questions
Q1:Do you offer online therapy?
Yes. Matt offers therapy in Nottingham, online across the UK, and through outreach services.
Q2:What is Compassion Focused Therapy?
CFT helps people understand threat, shame, and self-critical patterns, then build a kinder way of relating to themselves.
Q3:Do I need to be musical for music therapy?
No. Music therapy is not about performance.
Q4:Who do you work with?
Matt works with adults, young people, and children, with over twenty years of experience.
Q5:Where are in-person sessions held?
In-person sessions are offered in Nottingham, including rooms at the Bay Therapy Centre.
Q6:Can I speak with Matt before booking?
Yes. Matt offers a free initial conversation before booking.
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