Sleep Issues in Quebec

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a specialized, structured program specifically for sleep problems. It typically takes 4-8 sessions and addresses thoughts, behaviors, and habits affecting sleep. It's more effective than sleeping pills long-term.

Some evidence supports magnesium, L-theanine, and certain herbs for sleep. However, effectiveness varies by individual and underlying cause. A naturopath can help identify which approaches may help and ensure they don't interact with medications.

Sleep studies are valuable if sleep apnea or other medical sleep disorders are suspected. Signs include loud snoring, gasping at night, or excessive daytime sleepiness despite enough hours in bed. Your family doctor can refer you.