Depression & Mood Disorders in Quebec

Psychologists have doctoral degrees and can conduct psychological assessments. Registered psychotherapists have master's-level training focused specifically on therapy. Both can effectively treat depression. Psychologists may be covered by provincial plans, while psychotherapists are typically covered by extended benefits.

Research supports several natural approaches as complements to therapy: regular exercise, omega-3 fatty acids, vitamin D (especially in Canadian winters), and certain herbal supplements. A naturopath can help identify which approaches may help your specific situation.

This is best discussed with a physician or psychiatrist. Generally, medication may be recommended for moderate to severe depression, or when therapy alone isn't providing sufficient relief. Many people benefit from a combination of therapy and medication.